Efficacy: A concept dish suitable for people with high cholesterol level. Reduce cholesterol intake: choose lean meat for meat; Increase the intake of soluble cellulose: kelp; Increase the intake of sterol: Pleurotus eryngii; Increase the intake of antioxidants: carrots and green peppers.

Step 1: shred the tenderloin, then add salt and pepper, add some water, then add a little soy sauce and water starch for sizing, and put it in the refrigerator for 20 minutes.

Step 2: Stir-fry the marinated shredded pork in a pan. After the shredded pork becomes discolored, add shredded ginger, shredded Pleurotus eryngii and shredded carrot in turn, and continue to stir-fry. ?

Step 3: Stir-fry until the shredded Pleurotus eryngii and shredded carrot are all discolored, add the shredded kelp and stir fry, and finally add the shredded green pepper and stir fry evenly.

Step 4: Add salt, pepper and shredded onion before cooking, stir well and serve.

How to fry meat with green pepper?

Practice 1

First, wash and shred the tenderloin, add a little salt, sugar, soy sauce, cooking wine and starch, mix well and marinate for a while. Wash pepper, remove seeds, shred, and mince garlic. Add oil to the pot. When the oil temperature rises, pour in the oil and slip it. After the shredded pork changes color, take it out for later use. Leave the bottom oil in the pan, add minced garlic and stir-fry until fragrant, then pour in green pepper and stir-fry for a while, add salt, soy sauce and pepper and stir-fry evenly, then pour in shredded pork and stir-fry evenly. You can also slip the pickled shredded pork in boiling water, then take out the supercooled water, fry the pepper in the pot until it is cut off, and then pour in the shredded pork and stir-fry it to taste. The shredded pork made in this way is smoother and tender, but it is not as fragrant as oily shredded pork.

Practice 2

First, shred pork, wash pepper, remove seeds and shred, mince garlic and ginger. Add oil to a hot pan. First, add shredded pork and stir-fry until it becomes discolored. Add minced garlic and Jiang Mo and stir-fry until fragrant. Then, add a spoonful of bean paste and stir-fry evenly. Finally, add shredded green pepper and stir-fry over high fire. Add appropriate amount of salt, soy sauce, pepper, sugar and water starch, stir-fry evenly and collect juice over high fire.

If you have a bad appetite, you can make spicy and delicious appetizers such as fried meat with green peppers and scrambled eggs with green peppers, which are simple to operate and nutritious. However, patients with esophagitis, gastroenteritis, eye diseases and hemorrhoids should eat less, so as not to aggravate the condition. ?