First, the V-face rapid exercise method
1, first sit in front of the mirror and look into your eyes, then lift your left upper eyelid slightly higher than the normal posture, and then switch to your right eye. Repeat 20 times. Be careful not to wrinkle your forehead.
2. Make your eyes turn left like the hands of a clock, and then turn right. Keep your head and eyebrows still. Complete 4 groups at a time, about 4 times for each group.
3. Wrinkle the muscles on the nose to expose the upper row of teeth. Just like a rabbit smelling carrots. Completed 10 times.
4. Suck your cheek with a little force, make signal with your lips forward, and pronounce the three sounds of "Yi", "Jiu" and "Mu". *** 10 times.
5, spit out your tongue, keep your jaw still, and hold on for a few seconds at a time. ***20 times.
6. Roll up your tongue, with the tip of your tongue retracted, and then extend the whole tongue forward and the lower jaw downward. ***20 times.
Second, hone smile practice
If the corners of the mouth are forced to smile, it is easy for the corners of the eyes to deepen their strength and become angry. Such an unnatural smile is often said to be a skin smile rather than a meat smile. To prevent this from happening, please be sure to exercise the strength of your cheeks seriously.
Third, OE OE exercises
Say the sound of OE and pronounce the sound of EO immediately. This allows the mouth shape to interact repeatedly, and it can be confirmed that the muscles around the mouth and cheeks are moving. This action can improve the strength of the cheeks and tighten the corners of the mouth.
Fourth, eye gymnastics face-lifting exercise
Look at yourself in the mirror and take a deep breath. Did you find that when you inhale, your eyebrows will be raised and your eyes will be wide, just like the switch of your eyes is turned on?
Please pay attention to the other person's left eye when talking to him. Because the left eye is connected with the right brain that controls feelings, it can leave a deep impression on the other side. Please try it at the moment you think is the most critical!
Five, left and right pie mouth
Close your lips lightly. First, curl your lips to the right for 10 second, then curl them to the left for the same time 10 second. Both sides take turns for more than 3 times. If you are not used to it at first, you may wish to change left and right together with your eyes. This little gesture can strengthen the muscles of cheeks and corners of the mouth and help chubby little cheeks disappear quickly.
Face-lifting massage-Face-lifting is the most effective.
First, a comprehensive face-lifting massage
From the forehead to the temple, press the double search slightly for 3~4 times, after a short rest, gently press the sides of the nose with the middle finger and ring finger of both hands alternately, repeat 1~2 times, and then massage the cheeks in a spiral way, from the upper jaw to the lower ear, the middle ear and the nose wing until the upper ear, and gently massage twice. After a short rest, gently pull the mandibular line with your thumb and forefinger alternately, and go back and forth from left to right for three times. Finally, gently stroke your neck with your palms.
Second, the positioning of kneading meat and face-lifting massage
Carefully pinch the meat on the cheek with the thumb and forefinger of both hands. Fix the forefinger in one position, and pinch the cheek upward with the thumb, and repeat the pinching for 5 times. Then bend your fingers, then pinch the earlobe with your thumb and forefinger, and then pinch your cheeks with your bent four fingers and push them toward your chin for 30 seconds. Open your hands, put your four fingers together except the mother finger, hold your forehead and cheeks with your four fingers, then move your hands in the direction of your head and chin respectively, and repeat for 3 times.
Third, lymphatic massage
Bend your elbows, close your palms, and hold your thumb against the concave area in the middle of your chin. Slowly use the power of your thumb to push your chin up, raise your head, and then slowly put it down. Put your hands and fingers together and press down from behind the ear bone to the clavicle. After each facial massage, you can repeat this action as the end, ***3 times.
Fourth, improve the chin massage method
1, thumb lift
Place your four fingers under your jaw, close to your chin and neck muscles. Push the muscles of the chin as far as possible with the thumbs of both hands, and feel the muscles of the chin tightened. Relax, gently return your fingers to their original positions, and then lift again.
2. Cyclic lifting
Without moving the shoulder, press the cellar hole located in the center of the chin with the middle finger and ring finger of the left hand, slide the middle finger and ring finger of the right hand clockwise to the point above the lips for 6 seconds, and then slowly slide the middle finger and ring finger of the right hand counterclockwise to the initial position. Repeat for 5 times, and then switch to the other side.
Note: At the moment of each movement alternation, it is recommended to take a deep breath, between one closing and one releasing, one tightening and one loosening, to promote the tightening of mandibular muscles and enhance the function of lymphatic circulation.
Quick Face-lifting Method 1: 1 day Face-lifting Method
Face-lifting is by no means something that can be done overnight. The quickest and most effective face-lifting method must be adhered to for a long time to be effective. So what method can face-lifting be done? As long as you do the following three steps every day, you can effectively face-lift.
1. Cool your face in the morning. Choose a cool cleansing product when you wash your face in the morning. After washing your face, apply cold water to your face for about one minute, then use shrink water to tighten your skin, especially apply some firming eye cream to your eyes and massage.
2. Relax your muscles at noon. You can use a little time to exercise your facial muscles at noon. How to exercise? In fact, as long as you make a face in the mirror, you can also pronounce "ah", "oh", "one" and "ao", which can also achieve the purpose of modifying facial lines.
3, face weight loss exercises at night Do face weight loss exercises before going to bed at night, use the middle finger and ring finger of your hand to push from the forehead position to the temple, or alternately press the positions on both sides of the nose with the middle finger and ring finger. People who want to remove the double chin can lift their chin and stroke the chin to the neck from top to bottom with their hands.
Quick face-lifting trick 2: diet face-lifting method
Face-lifting method with steel spoon
Steel spoon face-lifting Choose a spoon with a rounded edge and put it in the refrigerator for about an hour. After taking it out, scrape it back and forth along the outline of the face, which can effectively face-lifting. If you add some olive oil, the effect will be better.
Face-lifting method with tongue tip movement
The tip of the tongue moves, the mouth is closed, and the acupuncture points on the inner side of the lips are stimulated clockwise with the tip of the tongue in the mouth from left to right up and down, at least three times. This action can not only stimulate the muscles inside the lips, but also effectively eliminate the decree lines.