Red dates can be boiled with the stick bones, and the wolfberry can be added a few minutes before the stick bones are taken out of the pot.

Materials: big stick bones, corn, carrots

Ingredients: red dates, wolfberry, salt

Operation steps:

1. The stick bone was cracked in the middle and split into two.

2. Cut fresh corn into small sections.

3. Cut the carrots into thin and even slices.

4. Remove the pits from the red dates and set aside.

5. Boil water in a pot, pour in cooking wine, blanch the stick bones in water and take them out.

6. Take a stew pot, add the blanched cob bones, corn segments, carrot slices, and red dates, add water to cover the ingredients, and bring to a boil over high heat.

7. Keep rolling over medium heat for about 60 minutes.

8. Add wolfberry and salt to taste before serving.

9. Put it into a bowl and serve.