1, purple potato calorie: 82 calories/100g, 1 purple potato contains 78 calories, which can be consumed after walking for 53.8 minutes.

2. Purple potato is an ideal diet food, with very low calories, much lower than ordinary rice, so not only do you not have to worry about getting fat, but you can lose weight.

3. Purple potato belongs to a carbohydrate, so it contains very low calories, and it can also help beauty beauty effectively.

4. The sugar content in purple potato is almost very small, which can be used as a rich fiber diet food. From the heat meter, the calorie of purple potato will be lower in the same 100 grams of food.

Extended data:

The choice of staple food can be said to be very rich. We can add some miscellaneous grains and beans mixed with refined white rice noodles to the rice and porridge on weekdays according to our own preferences to help lose weight and enrich nutrients, which is also very helpful for people with high blood sugar. But at least three times a week, potatoes are used as a meal instead of staple food and vegetables.

The combination of vegetables and potatoes not only increases satiety and reduces calories, but also provides comprehensive vitamins and antioxidants, and can also promote defecation.

Because potato not only contains the nutrition of staple food, but also contains a lot of dietary fiber and vitamin C that staple food does not contain, if purple potato is chosen, it contains a lot of antioxidant anthocyanins, which is very helpful to delay aging and fight against free radicals.

Now, there are many successful examples of choosing potatoes and vegetables to lose weight, such as Zheng Yuanjie, a successful slimming abroad and a recent fairy tale king. It should be noted that vegetables are best mixed with or without oil and boiled, while green leafy vegetables and cruciferous vegetables are the best choices.

Cctv-seven small ways to speed up the pace of losing weight