Fresh broad beans will sprout after a few days. Generally, we think that food sprouts are poisonous and are not recommended for consumption. Common potatoes are an example. So, can sprouted broad beans be eaten? Can broad beans still be eaten after they have sprouted?

Can sprouted broad beans be eaten?

First of all, it is recommended not to eat sprouted broad beans, because it will produce a substance that is easily poisonous, and the original nutrients in the broad beans will be obvious. It must be reduced and disappeared. Generally, soybeans will grow soybean sprouts under controlled light conditions, so it is best not to eat bean sprouts from other foods, because they are unhealthy products. It shows that the products of the original food's deterioration will lead to diarrhea, indigestion and other gastrointestinal problems, as well as serious poisoning. You should pay attention to a healthy diet and eat more fresh and healthy food.

Home-style recipes for broad beans

Stir-fried broad beans

Ingredients: 500 grams of fresh broad beans

Seasonings: 40 grams of oil, chopped green onions A little, 1 tsp each of sugar, salt, and MSG

Method:

1. Heat the oil until it is eight minutes hot, add some chopped green onions, and then add the broad beans to the pot and stir-fry. When frying, the fire should be large so that the broad beans are fully heated.

2. Add water and simmer. Generally speaking, the amount of water needs to be equal to that of broad beans. In order to maintain the green color of the broad beans, the tender broad beans do not need to be simmered for too long. After the broad beans develop "black lines", you can add more water and cover the pot for a longer time.

3. Add salt after the skin of the broad beans cracks. The amount of salt used is slightly more than that for stir-frying vegetables. Broad beans will be a little bitter after being cooked, so you need to add some sugar, then add an appropriate amount of MSG, and serve on a plate.

Ham and broad beans

Ingredients: 75 grams of cooked ham, 300 grams of fresh broad beans

Seasonings: 10 grams of sugar, 3 grams of MSG, 100 ml of milk soup, 10 ml of cooked chicken fat, 2 grams of refined salt, 30 ml of refined oil, 10 grams of starch

Method:

1. Peel the broad beans, remove the bean eyebrows, wash them with cold water, and Cook in boiling water. Cut the cooked ham into 0.3 cm thick and 1 cm rectangular cubes.

2. Heat the pot over medium heat. Pour in the refined oil until it is hot. Pour in the broad beans and stir-fry for about 10 seconds. Add the diced ham to the pot, then add the milk soup and add Boil sugar and refined salt for one minute, add MSG, use wet starch to thin and thicken the sauce, stir the wok, pour in chicken oil, and serve on a plate.

The benefits of eating broad beans

Broad beans are one of the common beans in our lives. They are annual or perennial herbaceous plants and belong to the Fabaceae family. Broad beans contain a relatively complete range of amino acids, especially lysine, which is the most abundant. Broad beans contain important components such as calcium, zinc, manganese, and phospholipids that regulate the brain and nervous tissue. They are also rich in cholelithine, which has a brain-building effect that enhances memory. Modern people also believe that broad beans are also one of the anti-cancer foods and are effective in preventing intestinal cancer. The sprouted broad beans taste better and more delicious and can be eaten.