What are the effects of Smilax glabra soup? How to make soup with Smilax glabra? To say that the benefits of Smilax glabra can be summed up in one sentence: "detoxicating, dispersing stagnation, expelling wind and dredging collaterals, promoting diuresis and removing turbidity". It is known that many people with arthritis are cured by using Smilax glabra to make soup. Three-meter Rhizoma Smilacis Glabrae soup materials: Chai Fish, Lalang Grass Rhizome, Agrocybe aegerita, Coicis Semen, Raw Coicis Semen, Cooked Coicis Semen, Euryales Semen, candied dates, longan meat, Rhizoma Smilacis Glabrae, Anemarrhenae meat, and lean meat, ribs or chicken. Practice: put the ingredients in 12 bowl of boiling water and boil for about 1 half an hour before drinking. Efficacy: Coicis Semen, Rhizoma Smilacis Glabrae and other materials are helpful to dredge blood vessels, lower cholesterol, detoxify and reduce swelling, eliminate dampness and dredge collaterals. Suitable for the elderly at home to drink a mild soup. Raw materials of Smilax glabra porridge: Smilax glabra10-30g, 50g of raw rice kernels and 50g of rice. Practice: first cook porridge with japonica rice and raw rice kernels, and then add Smilax glabra (ground powder) to mix and boil. Efficacy: Smilax glabra is sweet and mild in taste, clearing away heat and toxic materials, removing dampness and dredging collaterals. It is suggested that Smilax glabra can increase the excretion of blood uric acid and is suitable for the prevention and treatment of gout. Xiaobian reminder: People with liver and kidney yin deficiency should take it with caution. Mung bean and Smilax glabra syrup material: 50 grams of mung bean and appropriate amount of brown sugar. Medicine: 50 grams of Smilax glabra. Efficacy: dispel damp heat, detoxify and cool blood. Practice: Wash mung beans, wash Smilax glabra, add 6 bowls of water and cook until the beans are full, add brown sugar, and cook for a while. Description: Mung beans have detoxification and heat-clearing effects, and adding Smilax glabra to eliminate dampness and promote diuresis can accelerate the healing of furuncle.