Black beans boiled in water is not for everyone, you know?

Black bean juice is a nutritious drink, but care should be taken when using it. First of all, it cannot be used as a substitute for daily drinking water because it affects the absorption of substances in the body. Especially for children on hot days, mothers who use black bean juice for their children without drinking water will cause the children not to absorb nutrients, leading to stunted growth and malnutrition.

In addition, black beans belong to a food group that contains high levels of phytates, which interfere with the absorption of minerals such as iron, zinc, copper, and phosphorus, leading to anemia and osteoporosis if the body does not absorb micronutrients. Many phytates can inhibit some digestive enzymes.

Black beans are considered by traditional Chinese medicine to be a kind of flat, sweet; to the spleen, kidney meridian, diuretic. In folklore black beans are used to treat some headaches, fever, fear of wind due to deficiency of liver and kidney: back pain, weak knees, stinging pain in urine, black beans used in boiled water, and a number of different physical mechanisms.

Adults and young children are often constipated, consume black beans have kidney and liver tonic effect; hypertensive patients consume black beans will also be very good; in the hot weather people use black beans benefits quite a lot. In the hot summer you can use black beans to boil water to drink to fire, thirst and sweat with black beans to boil water to drink to let the body cool down, to solve the heat stroke. Black beans are very good, but should not be abused, especially instead of water to drink.

Black bean juice is not for everyone in the summer, people suffering from acute enteritis, diarrhea, indigestion, etc. should not consume black beans. Children who often suffer from bedwetting in their sleep should not drink black bean juice, drinking more will make your child urinate more. For healthy people who do not suffer from any of these diseases, one cup is enough. People suffering from gastrointestinal disorders should only use it 1-2 times a week. Young children under one year of age should not consume black bean juice.