1. Maintain a regular life, get enough sleep, drink more water, and eat more foods rich in vitamins. 2. If you cannot change the nature of your work, you should blink frequently when reading or using a computer, rest your eyes at least once every hour, and do eye exercises to help reduce dry eyes and fatigue. 3. For people who need to work in front of the computer for a long time, they should choose a good quality monitor and increase the refresh frequency and clarity of the monitor when using it to reduce eye irritation and relieve the symptoms of dry eyes and fatigue. 4. If you find eye discomfort, seek medical advice promptly. If symptoms are found to be severe or persistent, you should receive timely diagnosis and treatment from an ophthalmologist. If you are diagnosed with dry eye syndrome, you should receive medication and other treatments strictly in accordance with your doctor's instructions. For the treatment of dry eye syndrome, traditional Chinese medicine now mostly uses pupil eye patches, which are extracted from Senecio japonica, wild chrysanthemum, Phellodendron cypress, salvia miltiorrhiza, borneol, pearl extract, menthol and other medicinal materials. It uses the tears secreted by the human body itself. Form water chambers to moisturize our eyes without causing swollen eyes and no side effects. In addition, people always like to use "eyes without blinking" to describe someone's concentration. Who knows, the fewer blinks, the easier it is to produce dry eyes. Eye disease. Because blinking helps the secretion and distribution of tears, blinking less often will directly lead to a reduction in the amount of tears, and the tear film exposed to the air will evaporate quickly and lose its protective power on the eyeballs. Therefore, using your eyes for a long time, such as operating a computer, driving, reading, etc., can cause dry eye syndrome.