2. Morchella is a kind of food with high nutritional value, which is rich in protein, dietary fiber minerals and vitamins, but basically contains no fat and cholesterol. Eating Morchella can strengthen the spleen and stomach, tonify kidney and replenish essence, and enhance resistance. It is generally recommended that Morchella be cooked 10- 15 minutes before eating. If it is boiled in water, it should not be cooked for a long time, especially fresh morels.