Efficacy:
1, which is beneficial to reducing swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing away heat and expelling pus, is a commonly used drug for promoting diuresis and eliminating dampness.
2, for the skin: make the skin smooth, reduce wrinkles and eliminate pigment spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sunscreen and ultraviolet protection effects when added to cosmetics.
3. Used for hair: It has the functions of nourishing hair, preventing hair loss and making hair smooth and soft.
4. It can be regarded as a kind of food. It is more conducive to the absorption of the stomach by boiling it soft or frying it. People who often feel tired and have no strength can eat more. Coix seed is rich in protein-decomposing enzymes, which can soften the cutin of the skin. It is also effective for those with warty, rough and unsmooth skin after long-term use.
Side effects:
1, sweet and slightly cold, long-term consumption will make people with deficiency-cold constitution more and more cold, leading to weak constitution, irregular menstruation and other problems.
2, the sugar contained is highly viscous, so eating too much may hinder digestion. People with weak stomach can cook and eat with other ingredients, but don't soak in water alone.
3. Although it has the function of lowering blood fat and blood sugar, it is only a health food after all and cannot be used as a medicine. Therefore, patients with hyperlipidemia symptoms still need to seek medical treatment, and they must not eat by themselves for treatment, so as not to delay the illness or cause the illness to deepen.
It is not suitable for people who are weak and cold. However, if it is used to make soup and cook it for a long time, it can greatly reduce the coldness. People who are not very healthy are not afraid to drink it, but it should not be overdone.
Ripple vegetables contain a lot of cellulose, iron and fiber. It can clear the stomach, facilitate defecation, and prevent damp-heat diarrhea.