Please consult a doctor in time for the problem of hair loss, and the earlier you seek proper treatment, the more helpful it will be.

There are many factors that cause hair loss. However, as long as the secret of preventing hair loss is in hand, there is nothing to be afraid of. Ten big experiences summed up from daily life will help you solve your worries.

1. Don't use a comb and head brush made of nylon. Because nylon comb and head brush are easy to generate static electricity, it will bring bad stimulation to hair and scalp. The ideal choice is boxwood comb and bristle brush, which can not only remove dandruff, increase hair luster, but also massage scalp and promote blood circulation.

2. Wash your hair frequently. The interval between shampooing is preferably 2-5 days, and you need to massage while shampooing, so as to keep the scalp clean and promote blood circulation.

3. Do not use strong degreasing or alkaline shampoo. This kind of shampoo has strong degreasing and dehydration, which is easy to make hair dry and scalp necrosis. You should choose a natural shampoo that is not irritating to scalp and hair, or choose it according to your own hair quality. It's best not to use some kind of shampoo all the time.

4. Quit smoking. Smoking will shrink the scalp capillaries, which will affect the normal development and growth of hair.

5. Restrain drinking. Liquor, especially hot liquor, can make the scalp produce hot air and moisture, causing hair loss. Even beer and wine should be moderate, and the liver should be "rested" for at least two days a week (that is, stop drinking).

6. Eliminate mental depression. Mental instability, anxiety every day will lead to hair loss, the deeper the depression, the faster the hair loss. For women, a busy life and proper exercise will make their hair shiny and full of vitality. Therefore, frequent deep breathing, walking and relaxation gymnastics can eliminate mental fatigue of the day.

7, perm hair dryer should be careful. The heat temperature blown out by the hair dryer reaches 1 degrees, which will damage hair tissue and scalp, so it is necessary to avoid frequent blowing. The number of perms should not be too much, and the perm solution has a great influence on the hair. Too many times will make the hair roots hurt.

8. Eat more vegetables to prevent constipation. We should insist on eating more grains and fruits. For example, if the intake of vegetables is reduced, it will easily lead to constipation and "dirty blood", which will affect the quality of hair.

9, air conditioning should be appropriate. Both warm and humid air and cold air of air conditioner can be the causes of hair loss and white hair. Too dry air or too high humidity is not good for protecting hair.

1. Pay attention to the ventilation of hats and helmets. Hair is not resistant to sultry heat. Wearing a hat and helmet will make the hair airtight for a long time, and it is easy to suffocate the hair. In particular, the pore muscles compressed by hats or helmets at the hairline are easy to relax, causing hair loss. Therefore, the ventilation conditions of hats and helmets should be well done, such as putting a hollow hat lining or adding small holes.