The following are some common hypoglycemic foods and drinks:

1. Corn: Corn silk can help lower blood sugar, and corn meat can also indirectly lower blood sugar.

2. Barley: Barley is rich in dietary fiber, which can help control blood sugar.

3. Mung beans: Mung beans contain plant compounds that can reduce blood sugar reactions.

4. Cucumber and celery: They are rich in dietary fiber and can lower blood sugar.

5. Kelp: Kelp contains a large amount of iodine, which can stimulate the secretion of insulin and lower blood sugar.

6. Papaya: The pectin in papaya can stabilize blood sugar.

7. Eel: The zinc in eel can promote the secretion of insulin and help lower blood sugar.

8. Carp: The unsaturated fatty acids in carp can lower blood sugar.

9. Poria: The polysaccharides in Poria can promote the conversion of glucose and help lower blood sugar.

10. Polygonatum: Polygonatum can increase the secretion of insulin, thereby lowering blood sugar.

11. Bitter melon: Bitter melon contains momordin, which can lower blood sugar.

12. Pumpkin: The pumpkin polysaccharides in pumpkin can help control blood sugar.

13. Milk and cauliflower: They are both rich in calcium and vitamin D, which can help control blood sugar.

14. Cabbage and spinach: They are both rich in vitamin C, which can help control blood sugar.

15. Yams and sweet potatoes: They are both rich in amylase inhibitors, which can inhibit the decomposition of starch and thereby lower blood sugar.

16. Zucchini: The dietary fiber in zucchini can help control blood sugar.

17. Apples and pineapples: They are rich in pectin, which can stabilize blood sugar.

18. Beef and rabbit meat: They are rich in protein, which can increase satiety and control blood sugar.

19. Oysters and squid: They are rich in zinc, which can promote the secretion of insulin and lower blood sugar.

20. Eel: The unsaturated fatty acids in eel can lower blood sugar.

21. Tofu: The plant protein in tofu can increase satiety and control blood sugar.

22. Garlic: The sulfide in garlic can have a hypoglycemic effect.

23. American ginseng and ginseng: Both of them can increase the secretion of insulin, thereby lowering blood sugar.

24. Lotus seed heart and astragalus: They can both promote the conversion of glucose and help lower blood sugar.

25. Platycodon: The triterpene saponins in Platycodon can have a hypoglycemic effect.

In addition, recommended foods to prevent complications include corn, soybeans, cucumbers, celery, cauliflower, tomatoes, asparagus, kelp, cabbage, papaya, grapefruit, hawthorn, pigeon meat, sea cucumber, carp, squid, salmon, and cod. , yogurt, sesame oil, polygonatum, wolfberry, etc.

The way you cook is also helpful in controlling blood sugar. For example, cooking whole grains carefully, stewing them slowly at high temperature can increase the glycemic index of food.

I hope the above information is helpful to you!