Root Vegetables Calorie Comparison

Unit: 100g/cal

Bamboo Shoots: 23 calories

Spring Bamboo Shoots: 25 calories

Winter Asparagus: 42 calories

Ginger: 46 calories

Garlic: 128 calories

Onion: 40 calories

Taro: 56 calories

Kudzu: 150 calories

Horseshoe: 61 calories

Rhizoma: 101 calories

Chi mushrooms: 97 calories

Sago: 56 calories

Asparagus: 22 calories

Garlic clover: 66 calories

Mustard head: 36 calories

Celery stalk: 22 calories

Bulb fennel: 17 calories

Wild rice: 26 calories

White rosette: 16 calories

Mizuna rosette: 21 calories

Cheese turnip: 29 calories

Carrot: 32 calories

Lotus root: 47 calories

Yam: 57 calories

Purple potato: 70 calories

Sweet potato: 102 calories

Potato: 81 calories