The proteolytic enzyme and cucurbitacin in papaya can help decompose fat and reduce the workload of gastrointestinal tract. Pectin in papaya also has the function of cleaning the stomach. But eating papaya after eating 1-2 hours will only increase the burden on the stomach.

2.yogurt

Besides being rich in calcium, yogurt can also regulate the balance of bacteria in the stomach, purify the stomach, stimulate gastrointestinal peristalsis, prevent constipation and reduce the occurrence of gastrointestinal diseases. However, it should be noted that yogurt drinks or lactic acid drinks are diluted drinks, and the effect is not as good as thick yogurt.

3. Spinach

Spinach can clear the heat toxin in human stomach and prevent constipation. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content in spinach can prevent vitamin deficiency such as angular stomatitis and night blindness. Spinach also contains a lot of antioxidants, which can resist aging and promote cell proliferation, activate brain function, enhance youthful vitality and prevent brain aging.

4. Kimchi

Kelp pickle is a favorite of many people, especially Korean pickle. Using ginger and pepper in the pickling process can not only burn fat and beautify the skin, but also lactic acid bacteria can make you defecate smoothly, which is the most suitable appetizer.

5. Macroalgae

Chinese medicine experts pointed out that kelp is an alkaline food, rich in iodine, which can promote the metabolism of triglycerides in the blood, prevent blood acidification, help to moisten the intestines and relax the bowels, and is low in calories, rich in dietary fiber, which can accelerate the movement of the intestines.