Early pregnancy, fetal growth is slow, the daily weight increase of only 1 gram or so, the pregnant woman's nutritional needs are smaller. However, as most people will have mild and severe pregnancy reactions, such as dizziness, nausea, vomiting, physical discomfort, loss of appetite, breast distension, anorexia of grease, preference for acidic or light foods, affecting the adequate intake of nutrients, so should try to eat,

to strengthen nutrition, lean pork, pork liver, tofu, green vegetables, sea vegetables, fruits and so on are nutrient-rich foods, thin porridge, Soymilk, millet, etc. are easier to digest and should be consumed more often. In order to make pregnant women eat more and eat well, they should also make their meals light, refreshing and non-greasy, so as to stimulate their appetite. In order to prevent vomiting, you can prepare a little bit of easy-to-digest food such as

sliced buns, cakes, breads, etc., before getting up in the morning, drink a glass of plain water, eat the food, and then lie down for a while before getting up. In this way, you can prevent or minimize vomiting, but also ensure that the body's need for nutrients.

Recipes for the 2nd month

Pregnant women should eat a moderate amount of food containing protein, fat, calcium, iron, zinc, phosphorus, vitamins

vitamins (A, B, C, D, E) and folic acid during this period so that the fetus can be born

growth and development normally. Otherwise, miscarriage, preterm labor, stillbirth malformation and so on will easily occur. At this time,

pregnant women should remember that it is not easy to consume too much of staple foods and animal fats, because too much fat intake will produce

giant babies, resulting in difficulties in labor.

Here are a few simple, nutritious and rich in home cooking:

Cabbage milk soup

Raw materials: cabbage heart 5m grams, 50 grams of milk, 5 grams of salt, monosodium glutamate (MSG) 0.5 grams of chicken broth (broth

can also be) 150 grams of wet starch a little bit of cooking oil, a little bit of chicken oil.

Practice:

①Cabbage, wash, cut into 4.5 cm long, 1.5 cm wide strip, put into the water to cook

Fish out, control the water.

② another pot on the fire, into the cooking oil is hot, example into the soup, and then add monosodium glutamate, salt, cabbage,

Burning a minute or two, into the milk, open the pot, hooked into the cornstarch, drizzled with chicken oil, served on a plate that

can be.

Features: milky color, rich milk flavor, make you appetite.

Radish stew lamb

Main ingredients: 500 grams of lamb, 300 grams of radish, a little ginger.

Accessories: parsley, salt, pepper, vinegar can be eaten in moderation, when eating, add a little food

vinegar, taste better.

Practice: wash the lamb, cut into 2 cm square small pieces; radish wash, cut into 3 cm see

square small pieces; parsley wash, cut off. Mutton, ginger, salt in a pot, add the appropriate

amount of water, set the fire to boil, then switch to the fire to simmer for 1 hour, and then into the radish pieces cooked.

Put people parsley, pepper.

Features: for indigestion and other diseases, and flavorful, can increase appetite.

Pork liver cold melon slices

Main ingredients: cucumber 2oo grams, 150 grams of cooked pork liver.

Accessories: 50 grams of parsley, 25 grams of seaweed.

Seasoning: soy sauce, vinegar, refined salt, monosodium glutamate, pepper oil moderate.

Practice:

①Cucumber washed, cut into 3 cm long, 0 .9 cm wide, 0.3 cm thick slices,

put in a basin.

②Cooked pig's liver, remove tendons, cut into 4 cm long, 0.9 cm wide, 0.3 cm thick

slices, placed on the cucumber.

3 cilantro, wash and remove the root, cut into 1.5 centimeters long section, sprinkled in the liver slices.

④Seaweed with boiling water hair, pour into the basin.

⑤Seasoning stirred well poured on the melon slices and liver slices to be ready.

Features: pig liver contains a lot of iron, and fresh tender cucumber dishes with a beautiful flavor, enhance appetite.

Tofu pie

Main ingredients: tofu 250 grams, 250 grams of flour.

The ingredients: cabbage 10oo grams, 100 grams of minced meat, 25 grams of shrimp, 25 grams of sesame oil.

Seasoning: bamboo shoots, ginger, green onion, monosodium glutamate, fine salt a little.

Practice: tofu scratch. Chopped cabbage with boiling water forever, squeeze out the water. Add seasonings with which

Mixed into a filling. 25O grams of flour, add 10 grams of water, mix into a dough. Divide into 10 equal portions and roll each portion

into a small soup bowl size. Divide the dish into 5 equal parts. Place a ball of filling between two sheets of dough. Then use a small

soup bowl to make a very round tofu tart, removing the edges. ***Make 5. Then

frying pan hot 25 grams of lard, the pie will be fried until both sides of the golden brown can be.

Sand nut crucian carp soup

Main ingredient: sand nut 3 grams, fresh crucian carp scales, gills, dissected from the viscera, washed; sand nut into the fish

abdomen, into the pot (casserole best), add the right amount of water, with a gentle fire boil. Pot soup boiling

After, put people ginger, green onion, salt, can be eaten.

Features: Wake up the spleen and open the stomach, li turbid vomiting, suitable for nausea and vomiting, do not think of food or illness

lack of appetite.

Bean curd with potherb mustard

Main ingredient: 300 grams of watery tofu.

The ingredients: potherb mustard.

Seasoning: 30 grams of soybean oil, 100 grams of soy sauce, 5 grams of sugar, 2 grams of monosodium glutamate (MSG), 250 grams of broth, 20 grams of cornstarch

powder, green onion, a little sesame oil.

Practice:

①Cut the tofu into small rectangular strips and arrange on a plate. Wash the potherb mustard with hot water and cut it into pieces with a knife

.

②Steam the tofu for 5 to 10 minutes, remove the water. Fried spoon with oil, oil

when hot into the onion stir-fry pan, and then the potherb mustard fried for a few moments, add fresh broth, add soy sauce, sugar,

and then gently push the tofu from the plate into the spoon, to be the soup boiled, and then burst into a slow fire for a while, add flavor

Specialty, adjusted to taste, with starch hook sauce, point of sesame oil can be eaten. When the spoon should be gently loaded to

keep the shape of the tofu strips neat.

Features: soft and tender, light and refreshing, taste very beautiful.

Tofu skin porridge

Raw materials: tofu skin 2, 10 grams of round-grained rice, 150 grams of rock sugar, water l0oo grams.

Practice: tofu skin washed with water, cut into small pieces. Polished round-grained rice, down the pot, add clear

Water, on the fire boil add tofu skin, rock sugar, slow cooking into porridge.

Features: lung heat cough, pregnancy heat cough.

3rd month of recipes

Curry beef and potato silk

Raw materials: 500 grams of beef, 150 grams of potatoes, 5 grams of curry, 10 grams of cooking oil, 15 grams of soy sauce,

5 grams of salt, green onions, ginger 1 gram each.

Practice:

1) cut the beef from the cross-section of the shredded, the dough powder, soy sauce, cooking wine sauce soaked shredded beef. Earth

beans washed and peeled, cut into julienne.

② the oil is hot, first dry-fried onion, ginger, then beef shredded in the pan in the fried, the potato wire into

into, and then add soy sauce, salt and curry powder, with a high-fire fry a few times that is complete.

Features: rich in iron, vitamin B2, niacin, etc., suitable for pregnant women.

Soft roasted rooster

Main ingredient: 2 roosters (about 2 kg).

Accessories: 150 grams of pork (fat 3 lean 7), lettuce leaves.

Seasoning: green onion, ginger, salt, cooking wine, cinnamon, star anise, peppercorns, soy sauce, sesame oil, peanut oil, sugar, common soup, monosodium glutamate.

Methods:

①Chicken by the armpit open, from the lower leg joints chopped off the foot claw, chopped off the head and neck, wings twisted to the back don't on, pork cut into julienne, lettuce leaves sterilized and washed, green onions, ginger into slices.

②Water boiling, with a hook hooked chicken neck root bone, in the boiling water within the test a few times, remove and wipe off the water, while hot with wine with a little salt in the chicken body wipe all over the hanging in the ventilated place, the sun dry skin.

3 in the drying of the chicken at the same time, hot pot, put people peanut oil 50 grams, when the oil is hot into the shredded meat, ginger, green onions dry frying, to be shredded meat when the raw, plus soy sauce, cooking wine, salt, cinnamon, star anise, peppercorns, sugar, monosodium glutamate, soup (in order to be able to fill the two chickens half of the abdomen to the degree of the degree of the open and then poured into a container to dry and cool.

4 with a section of sorghum stalks blocked to the chicken's anus, by the armpit at the opening of the filling of fried shredded meat and soup, hanging in the oven to bake hot, brush with sesame oil.

5 cooking, in the chicken between the two thighs of a smooth pull a knife, the juice and shredded meat into the bowl, pick off the legs (even bone), breast (boneless), chopped into pieces, placed on a plate (breast on the top). Surrounded by lettuce leaves, pour the sauce (shredded meat is not necessary) can be.

Features: red color, texture tender and fragrant.2. Nutrition in mid-pregnancy

This time the early pregnancy reaction has passed, the pregnant woman's appetite has increased greatly, and her appetite is excellent. Fetal growth rate accelerated, fetal weight can increase by 10 grams per day, so pregnant women should eat more nutrient-rich foods to ensure that a variety of nutrients need. In addition to the three regular daily meals, an extra meal in the afternoon is also very necessary.

During this period, pregnant women are prone to constipation due to the gradual enlargement of the uterus, pressure on the intestinal tract, and looser and poorer peristalsis of the intestinal tubes. For this reason, pregnant women in addition to increasing a variety of nutrients, but also eat more fiber-rich and pectin-rich vegetables, such as taro, garlic scapes, fresh cauliflower, potherb mustard, parsley, oilseed rape, leeks, celery, cabbage and so on. Fruits with peach, olive, fresh coconut meat,

begonia, sago and other fiber and pectin content is more.

From this point on, the pregnant woman's blood volume and heart burden increases significantly, so it is important to prevent edema caused by water and sodium retention. It is also beneficial to keep food slightly lighter during this period.

Regardless of the mother's nutritional status, the fetus will always continue to take in a variety of nutrients from the mother to meet the needs of growth and development. If the mother can't supplement protein, vitamins and minerals from the diet in time, she may use the nutritional reserves of her own muscles, bones and other tissues to ensure the needs of the fetus, so that the mother may suffer from anemia in pregnancy, goiter,

osteoporosis and other diseases as well as a sharp decrease in body weight and other phenomena; the fetus will be at risk of preterm delivery, stillbirth and other dangers, but also the development of its intellect will be affected.

These are the most common problems in the world.

So what is a reasonable diet for a pregnant woman? Food should be diversified, food should be meat and vegetables,