In autumn and winter, all kinds of roots are very rich in ingredients, such as purple potato, sweet potato, potato, yam, etc. As coarse grains, they can replace staple foods such as polished rice and refined flour in moderation, which is delicious and low in calories, and has a strong sense of fullness, and is also the fashion "new favorite" of fitness people.

In autumn, don't miss these three purple sweet potato snacks, which are delicious and high in value. The method is simple and easy to see.

Among these coarse-grained foods, purple potato is my favorite one, which is rich in dietary fiber and has a strong satiety. Yan value is also very high, whether it is steamed food, porridge or dessert, it is very suitable.

I happened to buy a box of purple potatoes recently. In order to avoid waste, I specially studied how to eat all kinds of purple potatoes. As a foodie, I enjoyed it. If your family just hoarded a lot of purple potatoes, you might as well try it! Operation CD, start with you and me!

In autumn, don't miss these three purple sweet potato snacks, which are high in value and delicious. It's easy to do it at a glance. Let's hurry up and pull up the grass together!

Highlight: the simplest ingredients, the purest taste, delicious and healthy, suitable for novices, simple to do, and your favorite partners may wish to try it!

Ingredients:

Purple potato: 2, banana: 1 root, coconut: appropriate amount, milk: appropriate amount.

Production steps:

1, peeled and cut into pieces, steamed and ground into mud while it is hot.

2. Add a proper amount of milk to make it dough.

3, banana slices, spare.

4. Take a proper amount of purple sweet potato paste, knead it and flatten it slightly, wrap it in a banana sandwich and knead it.

5. Roll coconut on the surface evenly and serve.

6. The delicious "coconut, purple potato and banana block" with high value is ready. Is it very simple?

Purple potato: 2, milk: right amount, cooked cake powder: right amount, mozzarella cheese: right amount, white sesame: right amount.

1, peeled and sliced purple potato, steamed, and ground into mud while it is hot.

2. Try to make the purple potato into a ball. If it is too dry, add a proper amount of milk to adjust it; If it is too wet, you can add a proper amount of cooked cake powder.

3. Take a proper amount of purple sweet potato paste and knead it into a small ball, flatten it and wrap it in cheese, knead it into a ball, and wrap the surface with white sesame seeds.

4. In the oven preheated at 180 degrees in advance, bake for 10 minutes, and it will be wiredrawn when it is hot.

Tips: dry goods look here!

1, ingredients can be eaten directly, and the purpose of baking in the oven is to melt the mozzarella cheese, which will be in a state of drawing. If you want the effect of Explosicum, you can change mozzarella cheese into cheddar cheese.

2. Cooked cake flour refers to cooked glutinous rice flour. You can directly buy ready-made glutinous rice flour, or you can fry raw glutinous rice flour yourself. Remember to stir-fry it slowly with a small fire until it is slightly Huang Lue-flavored, and it tastes like raw flour.

Highlight: In chromatics, purple and yellow are contrasting colors, which can create a brighter visual conflict and attract people's attention. Using purple potato as the stuffing of egg rolls is not only more valuable, but also more nutritious, which is suitable for breakfast!

Purple potatoes: 2, condensed milk: appropriate amount, eggs: 2, flour: appropriate amount.

1, steamed purple potato, peeled and ground into mud, and added with condensed milk to taste. (roughly in the state of bean paste, easy to apply. )

2, eggs+flour mixed evenly, spread into a suitable thickness of egg skin.

3. Spread the egg skin, gently spread the purple potato paste and wrap it.

4, slightly cool and then cut into pieces to eat, which is very good as a breakfast item ~

Bingo, three kinds of snacks made of purple potatoes are ready. Have you learned it, friends? Welcome to share your food ideas and works in the comment area!

If you like to eat the original food of Vivi, please support me by praising, forwarding, sharing and paying attention. Your praise and comments are my greatest support and encouragement! I look forward to making friends with food and getting to know more partners who love food and life!