Watermelon contains 96.6% water, which can replenish a lot of water lost by human body in summer. It is rich in vitamins A, Bl, B2, C, glucose, sucrose, fructose, malic acid, glutamic acid and arginine, and has the effects of clearing away heat, relieving summer heat, promoting diuresis and lowering blood pressure. But watermelon is a cold food, and people with spleen and stomach deficiency and inflammation in the stomach had better eat less.

2. Grapes

Grapes contain minerals such as calcium, potassium, phosphorus, iron, vitamins and essential amino acids. It can nourish the yin of liver and kidney, quench thirst, moisten bones and muscles, benefit eyesight, reduce fire, and clear stomach. It is a very beneficial fruit in hot summer season. However, patients with diabetes, constipation and deficiency of spleen and stomach should not eat more, otherwise it may cause diarrhea.

3. Pierce

Pear contains a lot of water and vitamins, and has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire, moistening lung, moistening bronchus, moistening upper respiratory tract, helping digestion and stimulating appetite. Eating pears in summer has a good antipyretic and diuretic effect.

strawberry

Strawberries are rich in vitamins B and C and trace elements such as calcium, phosphorus and potassium, which can supplement a lot of potassium lost by sweating in summer. Traditional Chinese medicine believes that strawberries have the functions of relieving cough and clearing heat, invigorating spleen and stomach, nourishing blood and beautifying. People with urinary calculi and poor renal function should not eat more.

5.peaches

Peach is rich in water, sugar, vitamins, minerals and fruit acid, and its iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Eating peaches in summer has the effects of invigorating qi and nourishing blood, nourishing yin and promoting fluid production.

6.litchi

Litchi is rich in sugar, protein, vitamins, fat, pectin and minerals. Eating litchi in summer has the effects of benefiting qi and enriching blood, resolving food stagnation and relieving pain, regulating qi and strengthening lung. Patients with colds, sores and acute inflammation should not eat it.

7.apricot

Apricot contains citric acid, malic acid and carotene, which has the functions of lowering qi, relieving cough and asthma, moistening intestines and relaxing bowels. Eating sour fruit in summer can stop sweating, diarrhea and dampness, prevent hyperhidrosis, consume gas and hurt yin, and also promote fluid production to quench thirst, strengthen stomach and promote digestion. However, apricots should not be eaten more. Compendium of Materia Medica records that "eating too much raw will hurt the muscles and bones".