Myth one, eat more radish
Constipation is caused by a variety of reasons, there is because of the internal heat of the fire of the hot constipation, the spleen and kidney deficiency and essence of the deficiency of the deficiency of the deficiency of the deficiency of the deficiency of the constipation of the proportion is very large in the case of the middle and old age on the deficiency of the constipation of the proportion is very large. The lack of gastrointestinal power caused by the constipation, white radish has the role of digestion and gas, for flatulence constipation has a certain effect, but for the middle-aged and elderly people itself is not enough, and then eat radish diarrhea gas, constipation problem is even more serious.
Myth two, eat more bananas
Bananas moisturize the intestines, can promote defecation, which is common knowledge. In fact, only ripe bananas have this effect, eat more raw bananas instead of aggravating the problem of constipation. Raw bananas contain more ellagic acid, which has an astringent effect on the digestive tract and inhibits gastrointestinal motility. The banana will be placed in a ventilated place to store, the skin on the appearance of black spots, the inner texture has not changed when it is the best time to eat, so that the banana to promote the bowel movement.
In fact, even if you choose the right ingredients, you may not be able to cure constipation. Because the food therapy in addition to choose the right ingredients, the fundamental lies in the amount of food therapy only to eat a certain amount to play a role, which is not easy to do, plus every day to keep eating to a sufficient amount, which must be more than a few people can do. Therefore, the therapeutic food here is very chicken ribs, not very meaningful.
Since then, the introduction of fruit and vegetable change capsule seems logical, as a pure fruit and vegetable health care drugs, its core formula from the treatment of constipation of the efficacy of the drug: pumpkin, Poria cocos, fungus, aloe vera, oligosaccharides. The first ingredient meets the standard, the other is the amount. According to experts, to give a very simple example, a capsule of change inside the capsule to extract the essence of elements from about ten pumpkin and become. And normal people can't eat ten pumpkins at once, which ensures a standard of quantity. So from another point of view, the change capsule also belongs to the category of food therapy, only more scientific and effective.
I: constipation in the diet to eat what good
1. dried plums: dried plums in the citric acid can not only stimulate the stomach can also stimulate intestinal peristalsis. 2. cassia tea: 20-30 grams of cassia seeds add 700 ml of water, simmering to the soup to receive half of the time when the fire off. As a mild laxative cassia also has the effect of treating high blood pressure and sobering up. 3. cold water, cold milk: get up in the morning and drink a cup of cold water or a cup of cold milk on an empty stomach, the stomach and intestines will be stimulated by the feeling of stool. Long-term adherence will form a good habit of defecation in the morning. 4. Walnuts: walnuts have the effect of tonifying the kidneys, warming the lungs and moistening the intestines. Weak, postpartum constipated women are especially suitable. Walnuts are very effective for people with abnormally dry stools. 5. Aloe vera tea: aloe vera in the ingredients have the role of regulating the stomach and diarrhea. Wash the aloe vera cut into 8 mm thick slices, put into a pot and add water, not over the aloe vera can be. Cook over low heat and strain out the aloe vera to drink. 6. Fruits, yogurt: regular consumption of yogurt can effectively lift constipation, adding bananas, strawberries, peaches in yogurt after the better taste. After drinking yogurt, the beneficial bacteria in the intestines will increase, and these bacteria can decompose yogurt to form organic acids. Through the stimulation of organic acid intestinal peristalsis increased, conducive to defecation.
Two: the daily care of constipation
1, multi-fiber vegetables. Such as: spinach, celery, winter melon, squash, pumpkin, green beans, soybeans, rapeseed, cauliflower, fungus, kelp, radish, as well as wild rice and other vegetables are very light, but also contains more fiber, can clear heat and detoxification, the regular use of these vegetables, can relieve the local swelling and pain in the anus, as well as pus and running water symptoms.
2, winter melon double bean soup. As you can see from the name of the soup, we need to prepare winter melon, and double beans refers to broad beans and green beans. Do when the winter melon washed, peeled and cut into pieces, with broad beans, green beans *** with into the casserole, add the right amount of water on it.
3, fruit. Fruit is an indispensable thing in our life, for friends suffering from constipation is the same, but eating fruit must be selective, should choose like watermelon, apple, pineapple, orange, pear and so on. Because they all have the role of laxative.
4, taboo. Constipation patients, should avoid eating or eat less spicy food, like wine, chili, ginger, garlic, cinnamon, etc., they can stimulate local inflammation, aggravate the condition of perianorectal abscess.
5, there is one thing that should be noted is: taking medication for constipation, some drugs and some diets can not be eaten at the same time. Such as in the taking of purgative, should avoid eating fish, shrimp, mutton, parsley, leeks, etc., bamboo shoots, dog meat, seafood and other hairy things is best not to eat. Then when taking qi and blood double tonic, you should avoid eating radish, peaches, plums, etc., otherwise it will affect the efficacy of the drug.
Three: what are the dangers of constipation
1: affect the beauty
2: constipated patients due to fecal matter for a long time in the intestinal tract, abnormal fermentation, corruption can produce a large number of harmful toxins, prone to acne, facial hyperpigmentation, rashes and so on.
3: lead to obesity: toxins lead to edema of the large intestine, the lower half of the blood circulation slows down, easy to form a pear-shaped body and fat stomach.
4: produce body odor: the gathering of toxins can cause bad breath and body odor.
5: trigger dysmenorrhea: chronic constipation patients due to long-term pelvic muscle stimulation, can often trigger dysmenorrhea.
6: concurrent diseases: constipated patients can be complicated by anorectal diseases, such as hemorrhoids, anal fissure, rectal prolapse and colonic diverticulum.
7: induce cancer: constipation harm harmful toxins continue to stimulate intestinal mucosa, easy to lead to colorectal cancer. Pro, I hope my answer can help you, I wish you a happy life!