Spinach is soft and smooth and easy to digest after cooking, especially suitable for the old, young, sick and weak. I'll introduce you to it below.

Spinach delicious way - garlic spinach

Materials

Spinach, garlic, soy sauce, sesame oil

Doing

1, spinach washed, cut into two sections, garlic minced.

2, boil the pot with water to boil, first into the spinach root slightly hot for about 3 minutes.

3, and then put the spinach leaves blanched raw after fishing, rinse well, squeeze the water to plate.

4, put garlic paste, soy sauce, sesame oil and mix well.

Tips

Blanch spinach in boiling water to remove oxalic acid and serve.

Spinach delicious practices - spinach scrambled eggs

Materials

Spinach 300g, 2 eggs, oil, salt, ginger

practice

1, eggs into a bowl and stirred into the egg; spinach washed. cut section, boiling water nicked after a quick drain.

2, pour oil in the pan and heat, pour into the egg mixture scrambled, into the dish.

3. Heat oil in a pan, add spinach and stir-fry for a few seconds, then add the scrambled eggs and quickly scramble for 30 seconds.

Spinach delicious practices - spinach fungus

Materials

Spinach 300 grams, 50 grams of fungus, green onions and ginger, vinegar, salt, sesame oil, monosodium glutamate, garlic puree moderate.

Practice

1, spinach washed and blanched and chopped, silver fungus soaked and blanched for 1 minute and chopped.

2, vinegar, sesame oil, salt, monosodium glutamate and green onions, ginger and garlic together into a bowl and mix well into the marinade.

3, spinach, silver fungus, squeeze the water poured into the marinade, mix well.

Tips

When blanching spinach cooking, add a little salt, you can keep the vegetables do not change color.

Spinach's delicious practices - spinach fungus scrambled eggs

Materials

Raw materials: dried fungus, eggs, spinach, garlic

Seasoning: salt, mushroom seasoning

Practice

1. Soak in warm water, then wash and remove the roots, tear into small pieces;

2. spinach wash and cut large sections, garlic minced;

3. eggs beaten and spare;

4. first scrambled eggs shoveled out of the standby;

5. put a little oil, frying pan into the spinach and fungus stir-fry until cooked, and then add the scrambled eggs, and then add salt and mushroom essence seasoning can be.