The fungus is rich in nutrients, often eaten, you can strengthen the body, especially the body is relatively weak people suitable for eating fungus. Eating fungus can also play a role in replenishing blood and gas, often eat, you can make people's face more beautiful. We usually eat silver fungus is to make soup, such as silver fungus and lotus seed soup, very nutritious. In addition to soup, you can also fry to eat, crisp and delicious.

1, silver fungus fried meat

practice: silver fungus soaked one night in advance, fully soaked. The soaked fungus is washed, cut off the root of the yellow hard knot, with the hands of the fungus torn. Pork lean pork cut into thin shreds, with cooking wine, soy sauce, salt, starch and marinate for 10 minutes after mixing well. Wash green and red peppers and cut into thin julienne strips. Chop green onion, ginger into thin julienne strips. Pour water into the pot, boil over high heat, put the silver fungus to cook for about 3 minutes. Heat the frying pan and pour in the oil, pour in the shredded meat and stir-fry until raw. Add a little oil in the pan, put onion and ginger stir-fried incense, scooped into a large spoon Pixian soybean paste, fried red oil, into the green and red pepper stir-fry, turn on the heat and pour into the blanched fungus, stir-fry quickly for 2 minutes, pour into the fried shredded meat stir-fry, sprinkle into the green onions out of the pot.

2, fungus scrambled eggs practice

practice: black fungus soaked, washed, torn into medium-sized pieces; green bell peppers seeded and washed, cut into small pieces; eggs into a bowl, evenly broken into egg; hot oil in the pan, burned to 6 mature, poured into the egg, stir fry quickly until golden brown, out of the pan, standby; add the appropriate amount of oil in the pan, put the black fungus, stir fry over medium heat, and then put into the green bell peppers Stir fry; to be green pepper color, put the scrambled eggs, add salt to taste, stir fry evenly.