1, Beijing "iron ball starter" eats meat. Every autumn, according to the ancient Beijing custom, we must eat meat, that is, "the iron ball starts." In front of some time-honored meat counters in Beijing, a large number of customers will buy meat products.

Beginning of autumn should eat those orange fruits and vegetables and green leafy vegetables. When beginning of autumn arrives, people's vitamin A reserves may be reduced. If it is not supplemented in time, there will be problems such as decreased night vision ability, dry eyes and easy respiratory infection in winter and spring.

Autumn is the peak season for potato production. Many potato foods have the function of strengthening the body. These foods are rich in B vitamins and minerals such as potassium and magnesium.