Oatmeal noodles have relatively low calories, and you can add an appropriate amount of salt during the making process to make the noodles stronger. Generally, they can be fully cooked after 5 to 6 minutes. So what are the recipes for home-cooked oatmeal noodles? The recipe for oatmeal noodles is a family-style dish

Add an appropriate amount of salt to oatmeal flour to increase the gluten. Knead the noodles with freshly boiled hot water. Don't worry about too much water, add as much as possible, wait until the noodles cool down and knead into a ball.

Let the dough rest for 30 minutes, divide the dough into several portions, and roll it into thin dough with a rolling pin.

Bring water to a boil and steam the dough, take it out after five minutes. Cut into strips.

According to your personal preferences, you can garnish it with vegetables, whether it is cold or fried, no matter how you make it, it will be delicious and the noodles will be chewy. Very tasty.

How to make oatmeal and fish

1. Cut the mutton, carrots, onions, and tomatoes into small dices of the same size. Heat a cast iron pot, add an appropriate amount of oil, and add ginger slices. , put the mutton into the pot and stir-fry, add onions, carrots and tomatoes one after another after changing color, stir-fry the tomatoes until the juices come out, simmer for one minute, add boiling water to soak the raw materials, add one star anise, cover and simmer for more than half an hour, add salt after the raw materials are soft and rotten. And light soy sauce for later use.

2. While the soup is simmering, add boiling water to the oatmeal noodles and mix evenly, then knead it into a soft and elastic dough. Break off a small piece and place it on the board. Knead it into a long strip with pointed ends and a wide center. Flatten them, place them into the steamer, wait 7 minutes after the water boils. No more than 7 minutes.

3. Put the steamed oatmeal fish into the prepared soup, mix well and eat. Nutritious and delicious.

We can supplement carotene very well by eating this food, which can improve eyesight and protect eyesight. Oatmeal is rich in phosphorus, iron, calcium, vitamins, amino acids, fatty acids and other things that the human body needs. of various nutrients.

How to make Yanbei Cold Oatmeal Noodles

1. Mix the oatmeal noodles and dumpling powder evenly, pour in an appropriate amount of boiling water, stir into a flocculent shape, cool slightly, and knead into a dough. Let the dough rest for 20 minutes.

2. Divide the dough into two pieces and roll each into about two millimeters thick.

3. Put it into a pot of boiling water and steam for 10-12 minutes.

4. Take out the steamed dough sheets, let them cool, and apply sesame oil on both sides. Fold it up and down and cut into noodles about two millimeters wide.

5. Take a small bowl of all the seasonings except flour and mix evenly. If you like sesame sauce, you can add cold boiled water and stir well before adding it in. You can also add oil, onions, garlic, pepper powder, ginger powder, oyster sauce, chili oil, sesame oil, vinegar, sugar, etc.

6. Mix well and eat.

Our consumption can be a good supplement of protein, and the fat content is very low, which is very helpful to physical health. It can reduce three highs and prevent cardiovascular disease and diabetes. The difference between oatmeal noodles and oatmeal noodles

Oats are miscellaneous grains, and there are many types. There are two types: oats with lemma and naked oats. Oats with lemma are called "oats". Naked oats are called "oats".

The shape of oat grains is slender, and there are many hairs on the top. The colors of the shell are white, yellow, gray, thin, and black. Mainly originating from the Armenian region of Central Asia, it evolved from wild wheat.

Oatmeal is also called naked oats. Its survivability is relatively strong. It can survive even in drought and barren places. Its nutritional value is relatively high and it is rich in phosphorus. , iron, vitamins, amino acids and other nutrients, and the fat content is also very low, which is of great help to the health of the body.

The nutritional value of oatmeal noodles is very high, especially nutrients such as protein, fat, amino acids, etc., which are all essential nutrients for the human body.

Oatmeal noodles not only contain the above substances, but also saponins and linoleic acid. Eating some oatmeal noodles can effectively reduce cholesterol in the body and prevent heart disease. It is very suitable for middle-aged and elderly people. edible.

Oatmeal noodles are also rich in vitamin E and vitamin B. It provides the human body with a variety of vitamins in a timely manner, has a very significant anti-free radical effect, delays the rate of skin failure, and has the effect of beautifying the skin.

Oatmeal noodles can also promote lactation, so it is very suitable for mothers who have just given birth. It is a healthy food.