1 What is the fruit of green plum

Green plum, also known as fruit plum, sour plum, is a kind of not yet ripe fruit, the color is green, belongs to the family Lobeliaceae, its tree height is about 20, native to China, mainly distributed in the Chinese Hainan region, inland planting is relatively small, contains protein, fat, sugar water compounds and other nutrients, is a kind of nutritional value is relatively high.

2 Plum is what season

Plum can do fruit to eat, into the dish to eat can also do salad, taste more sweet and sour, generally in late May - early June each year, you can pick the plum, to the July-August time, the plum ripe, the number of more nutrients contained in the nutrient-rich, appropriate consumption of the body has certain benefits.

3 The efficacy and role of green plums stomach elimination

Green plums contain many organic acids and cellulose, such as: polysulfuric acid, tannic acid, tartaric acid, etc., can stimulate the secretion of gastric acid, improve gastrointestinal peristalsis function, the metabolism and digestion of food has a certain role.

Elimination of sterilization

Green plums contain a variety of organic acids, can effectively inhibit the reproduction of bacteria, the body of bacterial jaws have been reduced, has a certain bactericidal effect.

Beauty

Plum can promote the body's metabolism, prevent melanin chicken legs, so that the skin to maintain the luster, with a delicate sense, can slow down the aging of the skin, has a certain beauty effect.

Relieve fatigue

Green plums contain citric acid content is relatively high, appropriate drinking, can to a certain extent eliminate fatigue, relieve stress, suitable for people who stay up all night.

4 green plums can eat every day

It is not recommended to eat every day.

Green plums are warm, sweet and sour, if eaten for a long time. It is easy to increase the body's Yang Qi, the body is hot, and dry mouth, acne and other symptoms of fire, and more acidic substances in the plum, easy to produce stimulation of the stomach and intestines, resulting in diarrhea, abdominal pain and other gastric symptoms, it is generally recommended to consume 2-3 times a week will be better.