A, orange function and role

1, oranges can be beauty, orange vitamin C content is the highest, eat not only to keep the skin tender, but also help to inhibit the formation of melanin.

2, can eliminate fatigue, orange citric acid content is very high, citric acid not only has the effect of appetizing, but also eliminate the role of fatigue.

3, can reduce cholesterol, oranges are rich in dietary fiber, its pectin can also reduce the incidence of cholesterol.

4, conducive to defecation, orange dietary fiber content is quite high, conducive to gastrointestinal motility, can promote defecation.

5, to promote cardiovascular health, tangerine glycosides to promote the tenacity of the capillary line of blood vessels, lowering cholesterol in the arterial blood vessels have a great deal of help, so the tangerine on the prevention of hypertension, coronary heart disease have a great deal of help.

6, conducive to the prevention of cancer, anti-cancer, tangerine in the "nomenclature" on the decomposition of carcinogenic substances in the body, inhibit the growth of cancer cells, improve the activity of detoxification enzymes, to protect the human body's genes are perfect has a great help.

7, tangerine peel function, tangerine peel, also known as Chen Pi, is a qi, stomach, phlegm commonly used Chinese medicine. With orange peel bubble water instead of tea, there is heat, cough, phlegm effect, but fresh orange peel bubble water instead of tea is not healthy. Porridge, put a few slices of orange peel, eat up the aroma and taste, but also can play a role in appetizing.

Two, orange food taboos

1, oranges can not eat

It is measured, eat 3 oranges a day, can meet the daily need for vitamin C per person. If you eat too much, excessive intake of vitamin C, the body metabolism of oxalic acid will increase, easy to cause urinary stones, kidney stones. Also eating more is harmful to the mouth and teeth. Eating too many oranges is also harmful to children's mouth, teeth and gastric mucosa.

Children if excessive consumption of oranges, the calories produced that can not be converted into fat stored in the body, but also can not be consumed in a timely manner, will be caused by the accumulation of "fire", manifested as stomatitis, periodontitis, pharyngitis and constipation.

2, gastrointestinal function is not good eat leisurely

Gastrointestinal function is not good, eat too much orange, easy to gastric stone trouble. Excessive consumption of citrus fruits can cause "orange disease", skin yellowing and other symptoms.

3, oranges and milk should not be eaten together

Milk in the protein with orange fruit acids and vitamin C easily reacted to solidify into a block, not only affect the digestion and absorption, but also cause bloating, abdominal pain, diarrhea and other symptoms, should be in the milk after drinking an hour and then eat oranges. In addition, gastrointestinal, kidney, lung function of cold people can not eat, so as not to induce abdominal pain, lumbar and knee weakness and so on.

4, should not be eaten with radish

Radish into the body, will quickly produce a substance called sulfate, and soon metabolized to produce an anti-thyroid substance - thiocyanic acid. If you eat oranges at this time, the flavonoids in oranges will be broken down in the intestinal tract and transformed into hydroxybenzoic acid and ferulic acid, which can strengthen the inhibitory effect of thiocyanic acid on the thyroid gland, thus inducing or causing goiter.

5, medication avoid eating oranges

Orange is rich in fruit acids and vitamin C, taking vitamin K, sulfonamides, ampicillin, amphoteric acid and potassium drugs, should be avoided eating oranges.

6, avoid fresh orange peel tea drink

Picked after most of the tangerine with preservatives soaked and then marketed, preservatives for a chemical agent, soaked oranges have no effect on the flesh, but the residual preservatives on the orange peel is difficult to wash off with water, if you use such orange peel soak water tea, detrimental to health.

Fresh orange peel do not eat the six taboos of eating oranges - People's Daily Online

What are the benefits of eating oranges often? -People's Daily Online