Summary: Oats are good. Oat is a whole grain food, which retains the whole grain and provides minerals, dietary fiber, B vitamins and so on.

Oat is a worldwide cultivated crop. However, the main concentrated producing areas are temperate regions in the northern hemisphere. The main producers are Russian, Canadian, American, Australian, German, Finland and China.

Function:

Oats are rich in vitamins, minerals and amino acids, which play an extremely important role in improving health, promoting development, participating in metabolism and resisting diseases.

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