We eat avocados properly, can play a role in preventing cancer, especially for women, can play a role in preventing cervical cancer, but also can protect the health of the uterus. And avocados for the skin also has a good effect, this is because in the avocado, contains vitamins and vegetable oils are very rich, eat some avocados every day, can play a moisturizing exfoliation and sunscreen effect. In the avocado is rich in vitamin a and vitamin B2, and vitamin C these components, for the eye health is very good, can prevent a variety of ophthalmic diseases, more can play the effect of vision protection. Avocados also have the effect of reducing cholesterol, can prevent the emergence of cardiovascular disease.