There are many ways to eat pig skin at home, such as pork skin jelly, which can be eaten with meals or as snacks. Put the meat skin and washed dried red dates into a pot, add an appropriate amount of water, simmer over low heat, add an appropriate amount of rock sugar, and you can also make meat skin and red dates soup.

After the pork skin is dried, it is fried (first use alkaline water to wash the oil on the dried pig skin, dry the surface moisture, and fry it in warm oil until golden brown and crispy, then store it for later use) ). With proper cooking, it can be made into a delicious fish maw-like delicacy. For example: put the deep-fried pork skin into warm water until it is cooked through, wash it and cut it into small strips. When eating, simmer the fried pork skin with chicken soup or broth, add bamboo shoot slices, cucumber slices, rice wine, salt, MSG, etc., and eat with food.

Pork rinds, also known as pig skins

Calories: 363.00 kcal/100g

Weight loss effect: Two-star weight loss food, with higher unit calories, consumed in small amounts

Food type: livestock meat and products

Recommended dishes: Pig skin and red date soup, leek mixed with shredded egg, cucumber mixed with shredded skin, crystal duck feet, fungus and pig skin soup, Pi'er Meat and vegetables, carp stewed with pork skin and tofu, facial wrinkle treatment, pork skin and red date soup, diced chicken soup dumplings,

Introduction:

Pork skin is a kind of food with high protein content Meat product raw materials. Meat products such as pork belly, jelly, and ham made from pig skins not only have good toughness, but also have good color, aroma, taste, and texture. They are also important to human skin, tendons, bones, and hair. Physiological health care function.

Applicable people:

The general population can eat it

1. Suitable for people with yin deficiency who have irritability, sore throat, and diarrhea; suitable for women with blood deficiency , people with irregular menstruation should eat it; it is also suitable for people with hemophilia and bleeding;

2. People with exogenous sore throat and cold-induced diarrhea should not eat it; patients with liver disease, arteriosclerosis, and hypertension should not eat it. It is better to eat less or not at all.

Attention when eating:

Processed normal pig skin has the following characteristics: white and shiny skin, fine and deep pores; complete hair removal, no residual hair or hair roots; no skin injuries and skin diseases; no subcutaneous tissue, clean and degreased; good shape; after cooking, it has normal color, aroma and taste, soft texture, good toughness, transparent and clear broth, and turns into colorless jelly after cooling.

Nutritional value:

Pork skin contains a large amount of collagen protein, which can be converted into gelatin during the cooking process. Gelatin has a network space structure, which can bind a lot of water and strengthen Cell physiological metabolism can effectively improve the body's physiological functions and the water storage function of skin tissue cells, so that cells can be moisturized and kept moist, preventing premature skin wrinkles and delaying the aging process of the skin.

Eating effect:

Pig skin is sweet and cool in nature;

It has the effect of nourishing yin and replenishing deficiency, nourishing blood and replenishing qi;

Can be used to treat upset, sore throat, anemia and various bleeding diseases