1. leek clean to the root, dry water, cut into 5 centimeters of the section. Ginger cut thinly

2

Frozen shrimp beforehand with cold water, wash, remove the shrimp threads, dry water control water, with cooking wine, a small amount of salt, marinate for 10 minutes

3

Heat the pan into the oil, high heat, use your hands in the oil above 10 centimeters feel the heat in the palm of your hand, under the ginger first sautéed aroma

4 chives stir-fried shrimp practice

Poured into the chives stir fry

Shrimp practice

Shrimp practice

Shrimp practice

Shrimp practice

Shrimp fry

Pour into the shrimp stir fry on high heat, during which a little bit of cooking wine

5

See the shrimp rolled into a U-shaped, can be put into the leeks together with high-fire stir-fry, during which to add a small amount of salt, chicken broth

6 leeks stir-fried shrimp practice illustrations

Look at the leeks soften, soon to be out of the water, immediately turn off the fire, mounted on a plate can be.

Shrimp with leeks has the effect of preventing intestinal cancer, lowering blood pressure, blood lipids, beauty, antibacterial and antiseptic effects and functions. Leek fried shrimp inside the nutrient composition is relatively rich, containing a large number of nutrients, often taken, is conducive to the health of the body. Leek fried shrimp contains a large amount of crude fiber intake into the human body can promote gastrointestinal tract peristalsis, can improve the symptoms of constipation, but also can play a certain degree of prevention of intestinal cancer.