Of course, for the sesame seeds contain what benefits here you can understand:
1. Reduce blood pressure
Causes of hypertension is also very much, but one of the main reasons is still too much salt caused by salt, and salt in the main component is sodium, so the consumption of sesame seeds to help the discharge of sodium, because sesame seeds contain a majority of potassium, can effectively absorb the sodium, the absorption of the sodium, the absorption of the sodium, the absorption of the sodium, the absorption of the sodium, the absorption of the sodium, the absorption of the sodium, the absorption of the sodium, the absorption of the sodium, the absorption of the sodium, the absorption of the sodium, the absorption of the sodium. Sesame seeds contain a lot of potassium, which can be effectively absorbed into the sodium, and have a good effect on controlling blood pressure and protecting the heart;
2. calcium
The calcium content of sesame seeds is higher than that of vegetables and beans, and is second only to that of shrimp skin, so it is very good for the development of the bones and teeth of babies, and for the old people to prevent osteoporosis after eating them;
3. intelligence
Sesame seeds are rich in saturated fatty acids, which can be used for the development of the body. Rich in unsaturated fatty acids, can improve the activity of brain cells, can enhance memory and thinking ability, the elderly and children after consumption of the brain has a great help;
4. Relieve constipation
Sesame contains more oil, help the intestinal peristalsis, long-term constipation, this time to consume sesame is a very good choice;
5. 5. moisturize and nourish the skin
Because sesame contains vitamin E, in addition to the retina has a very good protective effect, the skin also has a good antioxidant effect, play the role of moisturizing and nourishing the skin;
6. prevention of the three highs
Sesame contains polyphenols, can effectively alleviate the rise in blood glucose, as well as lowering the blood lipids, the food in the plant group is very good dietary fiber. It is a very good dietary fiber in plant foods.
So what are the best ways to eat sesame seeds?
1. Sesame Paste
Ingredients: black sesame seeds, glutinous rice flour, sugar
Practice: the prepared black sesame seeds fried, and then crushed into the pot, add an appropriate amount of water to boil, and then pour an appropriate amount of glutinous rice flour for stirring, simmering for about 20 minutes, during which time to constantly stir to prevent sticking to the pan, and then finally out of the pot before adding an appropriate amount of sugar for seasoning can be
The best way to eat sesame seeds is to eat them.
Functions: helps intestinal peristalsis, blood and qi;
2. Sesame Purple Potato Cake
Ingredients: purple potatoes, glutinous rice flour, white sesame seeds, sugar
Method: purple potatoes peeled into the steamer steamed into a puree, add an appropriate amount of water, and glutinous rice flour and sugar mixed into a dough, will be kneaded into a dough into a multi portion of the balls and squeezed into a cake, and then pan brush layer of oil, into the purple sweet potato cake fried golden brown over low heat and sprinkle with white sesame seeds can be;
Functions: to relieve constipation, purple sweet potatoes on the defecation system has a very good help;
3. jujube and black sesame porridge
Ingredients: jujubes, black sesame seeds, rice
Practice: wash the three, rice into the pot to add the right amount of water to the boiling, turn on the heat and pour in black sesame seeds and red dates, black sesame seeds, and red dates, black sesame seeds
Practice: wash, rice into a pot with appropriate amounts of water, turn to a small fire! After pouring into the black sesame seeds and jujubes, simmer for about 30 minutes, before leaving the pot you can add an appropriate amount of sugar for flavor;
Effect: tonic liver and kidney, moisturizing beauty.