Stewed puffer fish with shredded radish and fungus

Ingredients: 600g of white radish, 700g of puffer fish, 50g of fungus.

Accessories: 80g oil, 5g salt, 1 ginger, 3g chicken powder and 2 celery.

Production process:

1, fungus soaked in water.

2. Peel the white radish and cut it into strips with thick fingers.

3. Shred ginger and chopped celery.

4. Wash puffer fish.

5. Heat the oil pan and fry the puffer fish in the pan until both sides are slightly yellow.

6. Add a proper amount of water, fungus and white radish to the pot, cover the pot and boil over high fire, then cook over medium heat for about 20 minutes.

7. Add salt, chicken powder and celery to taste after cooking, and turn off the fire.

8, out of the pot. Put it in a bowl and serve.

Health care effects: tonifying deficiency, eliminating dampness, conditioning waist and feet, removing hemorrhoids, killing insects, moistening lung, strengthening brain, reducing weight, cooling blood, stopping bleeding, astringing intestine, promoting blood circulation, strengthening willpower, and promoting diuresis to relieve constipation.

Nutritional value of stewed puffer fish with shredded radish and auricularia auricula;

1, white radish is sweet, flat and non-toxic. Enter the lung meridian and spleen meridian. It has the effects of lowering qi, promoting digestion, eliminating phlegm, moistening lung, removing toxic substances, promoting salivation, harmonizing middle energizer, relieving cough, promoting diuresis and relaxing bowels. Indications: Cooking can cure lung atrophy, lung heat, hematemesis, flatulence and food stagnation, dyspepsia, excessive phlegm and thirst, dysuria and alcoholism. Taking raw mashed juice can quench thirst and treat hematemesis, epistaxis, hoarseness, dry throat, full chest and diaphragm, and dysuria.

2, fungus? It's flat and sweet. Enter stomach, lung and large intestine meridians. Has the effects of invigorating qi, moistening lung, strengthening brain, reducing weight, cooling blood, stopping bleeding, astringing intestine, promoting blood circulation, strengthening heart and caring skin. Indications for qi deficiency, qi deficiency, blood deficiency, lung deficiency ... help to regulate the stomach. It is suitable for patients with cardiovascular and cerebrovascular diseases and lithiasis, especially for iron deficiency, miners, metallurgical workers, textile workers and hairdressers. Patients with hemorrhagic stroke should be careful to eat. Pregnant women should not eat more.

3, puffer fish is sweet, warm and toxic. Entering the Jueyin Meridian of Foot. Has the effects of tonifying deficiency, eliminating dampness, conditioning waist and feet, eliminating hemorrhoid and killing insects. People suffering from sores, scabies and beriberi should not take it.