Can we eat Qingtuan during lactation?

Breastfeeding women are particularly particular about their diet, because they have to feed their babies breast milk. If they eat improperly, they will have adverse effects on their children's health. to influence. Qingtuan is a very delicious food. I believe many friends like it very much. So, can Qingtuan be eaten during breastfeeding?

Women can eat qingtuan during lactation, but they must be in moderation. Because Qingtuan is mainly made of glutinous rice, which contains fat, sugar, vitamins, etc., it can be said that it is rich in nutrients and can better relieve lactating women who have no appetite.

Qingtuan contains mugwort. Everyone knows that mugwort has better resistance to viruses and bacteria, and is also very lethal to some bacteria. It can also lower blood pressure. The therapeutic effect of lowering blood lipids.

When breastfeeding women eat green dumplings, they must heat them before eating, because raw and cold food will not only affect their digestive system, but also affect their milk. Damage to the spleen and stomach can lead to congestion and retention. So that the baby's health will also be affected.

When women are breastfeeding, they can eat more foods that require elements in the body, and try to eat less or no foods that have an impact on the body. As long as they ensure their own health, they can feed their babies more healthily.