1. Skipping: Rope skipping is a simple and easy-to-learn exercise that can exercise cardiopulmonary function, improve body coordination, and help burn fat.

2. Push-ups: Push-ups are a full-body exercise that exercises chest, shoulder and arm muscles and can help burn fat.

3. Squats: Squats are a full-body exercise that exercises the muscles of the thighs, buttocks and waist, and can help burn fat.

4. Mountain running: Mountain running is an exercise that exercises cardiopulmonary function and lower limb muscles, and can help burn fat.

5. High leg raise: High leg raise is an exercise that exercises the muscles of the abdomen, waist and legs, and can help burn fat.

6. Sit-ups: Sit-ups are an exercise that exercises abdominal muscles and can help burn fat.

7. Plank support: Plank support is an exercise that exercises the abdominal, back and shoulder muscles and can help burn fat.

8. Jumping jacks: Jumping jacks are an exercise that exercises the muscles of the whole body and can help burn fat.

9. Handstand against the wall: Handstand against the wall is an exercise that exercises the arms, shoulders and abdominal muscles and can help burn fat.

10. Yoga: Yoga is a whole-body exercise that can help burn fat and improve body flexibility and balance.

When performing these sweat-burning fat-burning exercises at home, you should pay attention to keeping your breathing smooth, adjust the intensity of exercise according to your physical condition, and avoid overexertion. At the same time, combined with a healthy diet and adequate rest, the fat burning effect can be better achieved.