Tea suitable for pregnant women in winter: brown sugar ginger tea
Brown sugar ginger tea has a good spleen and stomach strengthening effect, belongs to warm food, and can effectively treat colds, remove rheumatism, warm uterus and treat dysmenorrhea. It is very helpful for women to drink more. If they catch a cold, drinking more of this kind of tea is very good for removing cold, warming the stomach and relieving damp-heat problems. Ginger is a kind of medicinal material containing important ingredients, and it is an essential warm-up material in winter.
Health Tips: When drinking brown sugar and ginger tea during pregnancy, you must pay attention to the right amount. Pregnant women with hot constitution are not slow in blood flow. If you eat too much brown sugar, it will easily lead to early abortion.
Preparation materials: 300g of ginger, brown sugar 2 spoon and proper amount of Lycium barbarum.
Practice: Soak ginger in water, wash it clean, cut it into thin slices for later use, soak the wolfberry in a small amount of water, put the ginger in a pot, scoop up two spoonfuls of brown sugar, add enough water, boil it over high fire, then turn to low heat, and pour the soaked wolfberry into it to cook it.
Tea suitable for pregnant women in winter: honey grapefruit tea
Grapefruit has the characteristics of sweet and bitter taste, and it has the effects of poor intestine, regulating flatulence, helping digestion, improving constipation and decomposing oil. Grapefruit is rich in vitamins and can be eaten by pregnant women in moderation. Citron tea, which is rich in fiber and vitamin C, can prevent colds for pregnant women in winter, and also moisten throat and resolve phlegm.
Citron tea is not only fragrant and delicious, but also a food with whitening and freckle-removing effects. People who often have acne can effectively relieve skin diseases after taking it, and have a certain freckle removing effect.
Preparation materials: grapefruit 1 each, lemon 1 each, 250g of rock sugar and 250g of bee honey.
1 Rub the grapefruit surface with salt for 5 minutes to remove the fruit wax on the grapefruit surface. Warm water washes away the salt on the surface of grapefruit. Peel off the yellow skin of the grapefruit thinly, without the white part.
2. Soak in light salt water for more than 8 hours (it is best to change water twice in the middle) to remove bitterness. Break the grapefruit pulp into small pieces and cut the lemon into small pieces. All of them are smashed into powder with a pulverizer.
3, grapefruit skin cut into thin silk, how thin and how thin. Pour the broken pulp and shredded grapefruit skin into a pot (not an iron pot), add rock sugar, boil over high fire and cook over low heat, stirring with a wooden spoon from time to time to avoid sticking to the pot.
4. After 40 minutes, watch the grapefruit sauce in the pot become sticky, and the bones are full of bubbles. If the pulp is not closed immediately when it is crossed with a spoon, you can turn off the fire and let it cool.
5. When the temperature in citron tea changes, pour in honey and mix it evenly, put it in a clean, water-free and oil-free bottle and marinate it in the refrigerator for 4 days, then you can soak it in water.
Suitable tea for pregnant women in winter: Lycium barbarum and jujube tea
Jujube and medlar tea can tonify kidney and essence, nourish liver and improve eyesight, enrich blood and invigorate qi, and medlar can prevent arteriosclerosis and aging; It also has the function of warming the body. Jujube has the effects of invigorating the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, promoting body fluid production and pleasing color. Jujube and medlar have a good liver protection effect, and people who stay up late can eat more at ordinary times. Lycium barbarum and jujube tea can be used for hot and cold drinks.
Preparation materials: a handful of medlar, 5 red dates, and appropriate amount of rock sugar.
Practice: inject a proper amount of water into the pot, add all the raw materials, and boil over high fire. Turn the heat down, add rock sugar and cook for 5 minutes.
Tea suitable for pregnant women in winter: glutinous rice black tea
Black tea is sweet and warm, which benefits the body and accumulates yang, thus enhancing the human body's adaptability to the climate, improving the disease-resistant function and playing the role of nourishing the stomach and warming the heart. When black tea and glutinous rice are cooked together, they can be used as tea, which can benefit qi and nourish blood, improve the symptoms of physical weakness and enhance the body's resistance.
Preparation materials: glutinous rice and black tea.
Practice: add water to the glutinous rice, boil it with high fire, and cook it thoroughly with low fire, so you can take out the glutinous rice. Add black tea, boil for 2 minutes, and filter out the tea before drinking.
Suitable tea for pregnant women in winter: rock sugar Sydney tea
Rock sugar Sydney has the effects of nourishing yin, moistening lung, nourishing stomach and promoting fluid production. It has a good therapeutic effect on chronic tracheitis, whooping cough, chronic pharyngitis and other diseases. Often eat rock sugar stewed pears, which can dispel phlegm heat, nourish yin and moisten the lungs. Pregnant women who have a cold and cough have a very obvious effect after eating it, and have a very good therapeutic effect on thirst, fever and body fluid caused by exogenous viruses.
Preparation materials: Sydney 1 piece, rock sugar 1 and 1/2 tablespoons, 500ML of water.
Practice: Peel, core and slice the Sydney for later use. Add water and rock sugar to the inner pot and stew the Sydney for 45 minutes. Put the Sydney slices, rock sugar and water into the electronic pot, press the "Cook" button and cook until the switch jumps.