What fruit can pregnant people eat? Everyone's pregnancy reaction is different. There may be some uncomfortable symptoms during pregnancy. Pregnant women should strictly control their weight. What fruit can pregnant women eat? Moms can find out.

What fruit can pregnant women eat? Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy. With the rapid growth of fetal body tissue during pregnancy, pregnant women need a lot of folic acid to meet the needs of the fetus. Folic acid deficiency will not only increase the incidence of pregnancy-induced hypertension and placental abruption, but also lead to megaloblastic anemia, intrauterine pregnancy, premature delivery and low birth weight of newborns. Therefore, grapefruit is also the first choice for pregnant women.

Cherry is also called "small fruit", and pregnant women are prone to anemia. Every100g of cherry contains 59 mg of iron, which is very beneficial for pregnant women to supplement iron. Therefore, when asked what fruit is good for miscarriage protection, pregnant women choose cherry to supplement iron, which can alleviate iron deficiency anemia. Note: cherries contain a lot of vitamin A. Excessive intake of vitamin A is not good for the fetus. Pregnant women should not blindly overeat.

Citrus, 500 grams of orange contains C250 mg of vitamin C, A2.7 mg of vitamin A, and the content of vitamin B 1 ranks first among fruits. There are many kinds of citrus, such as sweet orange, south orange, seedless orange and grapefruit. They are all rich in nutrition and precious. Citrus juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, calcium, phosphorus, iron and other nutrients, and is a favorite food for pregnant women.

Apples. Apple is flat and rich in pectin, vitamins, iron and other nutrients. From the perspective of traditional Chinese medicine, apples have the effects of promoting fluid production, quenching thirst and relieving irritability, which is more suitable for pregnant women to nourish their hearts and replenish qi. Efficacy: pregnant women's emotional adjustment is good, which is conducive to fetal protection.

What fruit can pregnant women eat? 2 What fruit is good to eat in the early pregnancy?

In the early stage of pregnancy, the fetus is still unstable and it is very easy to miscarry. At this time, pregnant women need to pay special attention to diet and eat more foods that are beneficial to the fetus. For example, fruits are rich in vitamins and other ingredients, so you can eat more in the early pregnancy. What fruit is good for early pregnancy?

1, autumn pear. It has the effect of clearing away heat and lowering blood pressure. It is sweet and juicy. After eating, it also has the effects of relieving cough and resolving phlegm, clearing away heat and diuresis, nourishing heart and protecting liver, moistening throat and lowering blood pressure, diminishing inflammation and relieving pain. , especially suitable for pregnancy hypertension and edema.

2. citrus. Citrus is rich in vitamins, including amino acids, fat, citric acid, phosphorus, carbohydrates and so on. The sweet and sour taste makes pregnant women's appetite open and helps to relieve anorexia.

3. Neutral fruit. Such as oranges, sugar cane, apples, pineapples, olives, grapes, bananas, lemons, guava, lotus seeds and so on. Are very good choices for pregnant mothers because of their gentle temperament.

Do pregnant women eat much fruit?

Since pregnancy, many people's lives have changed and their diets have also changed. More and more people know that fruit is helpful to them, so they will eat more fruit when they are pregnant, but they don't know whether it is good to eat fruit often. So, do pregnant women eat more fruit?

It's definitely good for pregnant women to eat fruit. Fruit is rich in vitamins and other nutrients, and it is very easy to digest, which can bring various nutrients to the fetus in the abdomen. But when eating fruit, you should be able to control the amount on it and not eat too much. Once the fruit is eaten too much, it will bring a certain burden to the stomach. Fruit contains a lot of sugar. Excessive sugar intake will affect the intake of fat and protein, and malnutrition or diabetes will easily occur under the condition of unbalanced nutrition intake.

Pregnant mothers can eat fruit when they are pregnant, but remember not to eat more than 500 grams of fruit every day. Remember, once the fruit intake is too high, it is not good for your health. In addition to fruits, vegetables and other foods, we should also take a balanced intake and try to avoid eating only one kind of fruit alone.

What fruit can pregnant women eat? What fruit is the best for pregnant women to eat?

1 Apple

Apples are rich in vitamins, malic acid, fine fiber and various minerals. Some are plump, and my mother is afraid of being fat. Eating fruit can prevent obesity and control excessive weight gain, which is good for the stomach and will not cause excessive burden to the stomach. Eating with skin can prevent constipation and improve diarrhea. Pregnant women with constipation may wish to try it. Apples can also be used in beauty beauty. The most important function of apple is to relieve morning sickness, such as loss of appetite, nausea and vomiting during pregnancy. Eating more apples can alleviate it to some extent.

2.cherry

Cherry has the highest iron content among all fruits, which is 20 times that of oranges, apples, pears and other fruits. Cherry is also rich in carotene, which is many times higher than grapes, apples and oranges. It also contains a lot of vitamin b 1b2 and a lot of nutrients such as calcium. Eating cherries regularly can replenish blood and promote gastrointestinal digestion. If your appetite drops during pregnancy, eat more cherries. The baby born to a pregnant mother who eats cherries for a long time has ruddy and healthy skin.

3. Grapes

Grapes are rich in trace elements, including iron, calcium, organic acids, carotene, vitamins, etc., which can improve symptoms such as insufficient qi and blood, pale face, low blood pressure and cold limbs during pregnancy. In addition, it should be noted that if pregnant women bleed, eating grapes can protect the fetus and promote fetal development.

4, grapefruit

Grapefruit is rich in natural folic acid, which needs to be supplemented in the early pregnancy. Folic acid is essential for pregnancy, so grapefruit is very good for pregnant women. During pregnancy, the baby's body will develop rapidly, and pregnant mothers need to supplement a lot of folic acid to meet the growth of the fetus. Folic acid deficiency can lead to pregnancy-induced hypertension and premature delivery of placenta, and the probability will increase, so you must supplement enough folic acid during pregnancy. Eating grapefruit can help you.

5.strawberries

Strawberries are rich in vitamin C, which can effectively prevent colds. They are rich in pectin and organic acids, which can promote intestinal digestion and increase appetite. Strawberries can also remove heavy metals from our bodies. However, there is a certain emphasis on strawberry cleaning. It must be cleaned to ensure that there is no pesticide residue before eating.

6. Sydney

Sydney has the functions of clearing away heat, lowering blood pressure, clearing away heart fire, moistening lung, promoting fluid production and quenching thirst. Used for pregnancy edema and hypertension. Sydney moistens lungs and throat.