This article directory at a glance: 1, the efficacy of lily sweet potato water 2, the efficacy of sweet potato sugar water 3, sweet potato sugar water how to cook is delicious tips 4, pregnant women can eat sweet potato sugar water? What is the effect of 5, green beans sweet potato sugar water what are the benefits of lily sweet potato sugar water efficacy First of all, lily has the effect of clearing the lungs and replenishing qi.
Just can not meet the people, you can eat some appropriate lily, the effect is still quite good.
Moistening the lungs and stopping the cough.
The sweet potato is flat, sweet, can make up for the blood.
Through the stomach and intestines.
The fall and winter seasons are very dry, you cook a bowl of lily sweet potato sugar water, which can be added to some dates ah, cinnamon na, there are some brown sugar and so on, eat up the efficacy will be more useful, but also be able to achieve the effect of beauty.
Of course, we have to prepare the material is the lily, sweet potato.
Brown sugar.
Other if you like to eat goji berries ah, cinnamon ah, you can also be appropriate to add a little, if you do not like to eat it do not add.
First of all, it is the lily into the water to go, bubble half a clock or a clock, a little soft a little bit on it, sweet potato it peeled and washed, and then cut into suitable small pieces.
Put the right amount of water in the pot, add the lily to simmer, because the lily is not so easy to cook, you can first simmer for 10-20 minutes.
Then add the cut sweet potato.
Simmer on low heat.
Whether you like to eat the texture of the icing sugar or the texture of the red soup, it is up to your personal preference to add can be, the icing sugar it is eaten is more sweet, brown sugar it also has a light flavor of brown sugar.
Sweet potatoes put into the cooking time is not too long, because sweet potatoes are very easy to cook, at most is rolling open about eight minutes you can turn off the fire, because the cooking time is too long.
Sweet potatoes will become muddy, not delicious.
If you want to put jujubes, goji berries and so on, then you then put the lily of the valley when it is put in together.
Another way is to use the electric stew pot to stew.
It is also very simple, is to put you these materials into the electric steward inside to go, press a button to start the button, by the time it is good you can play out.
The weather is very dry in the fall and winter seasons, to a bowl of lily sweet potato sugar water warm heart and stomach, and for women is still very true beauty and skin care.
But remember not to put too much sugar Oh, otherwise it is easy to cause excessive calorie intake.
Then it is easier to get fat.
Well, I don't know if you will do lily sweet potato sugar water, if you have time, try to do it.
Effects of Sweet Potato Sugar WaterSweet potato is the World Health Organization ranked the first best vegetable, eat it can soften blood vessels. It can prevent constipation.
Functions of sweet potato sugar water are laxative, laxative and prevent constipation.
Sweet potato, also called sweet potato and groundnut, belongs to the tuberous plant of the family Cyclophyllaceae, which is a very common food.
Sweet potato is native to the Americas, then spread to Luzon, Ming Wanli years into Fujian and Guangdong.
Sweet potatoes are generally available in supermarkets and are divided into red and white flesh, with the red flesh being more flavorful than the white, and the red flesh being sweet enough on its own.
When buying sweet potatoes, you can find both dark and purple.
Some people prefer purple sweet potatoes because they taste sweeter.
However, when it comes to food benefits, there is not much difference between the two.
The texture and flavor of sweet potatoes vary by variety.
Generally speaking, small dark purple sweet potatoes, Chinese sweet potatoes, Australian sweet potatoes, and Japanese sweet potatoes from Vietnam are sweeter in flavor and harder in texture, while red and golden sweet potatoes from Indonesia and Malaysia are softer in texture.
But no matter which kind of sweet potato, its nutritional value is not much difference.
Contains a variety of nutrients needed by the human body
Modern scientific research has confirmed that the sweet potato contains a variety of nutrients needed by the human body, including calories, proteins, sugars, fats, phosphorus, calcium, iron, potassium, carotene, and also contains vitamins B1, B2, C and nicotinic acid and linoleic acid, etc., the content of vitamin C is apples, grapes, pears, 10-30 times, in the top of the fruits and vegetables of the same kind and grain. The top of the food, carotene content than potatoes, taro, corn more than 600 times higher.
Sweet potato contains a similar estrogenic substances, to protect human skin, delay aging has a certain role.
No wonder some people say that sweet potato is a kind of longevity food, its benefits are as follows:
Improve the physique: sweet potato contains a large number of mucus substances, can maintain the elasticity of the body's cardiovascular wall, to prevent atherosclerosis, and is conducive to maintaining the respiratory tract, the digestive tract, the lubrication of the joint cavity.
Brown rice porridge cooked with sweet potato, often eat can be strong.
Sweet potato leaves lower blood sugar: if you don't mind the smell of grass, you can take fresh sweet potato leaves juice, long-term drinking, blood sugar will drop significantly.
Can also be used to dry water instead of boiling, but the efficacy is obviously worse.
Anti-constipation, hemorrhoids, intestinal cancer: sweet potato contains fiber and pectin can promote gastrointestinal health.
Some people feel bloated because of eating sweet potatoes, farting, it is thought that this thing is hot and humid, in fact, sweet potatoes but high-fiber low-fat, to help intestinal peristalsis only.
Acid-base balance: sweet potatoes belong to the alkaline material, and animal food with food, can maintain the blood acid-base balance, good for health.
Eating a variety of simple and time-saving easy to make
Potato is very versatile, can be raw, steamed, boiled, simmered food.
Can be cut into grains and dried for porridge.
Can be ground into powder, dried dough for cake bait.
Winter, such as the whole sweet potato in the pot cooked to eat, not only can warm body, but also has a fragrant, glutinous, sweet flavor.
And with the sweet potato pot sugar water is more simple and time-saving easy to do, will be cut into pieces, add a piece of rock sugar in the water, cook for 20 minutes, has been available to eat.
It is worth pointing out that diabetes and kidney disease patients should not eat more.
Because sweet potatoes are very starchy, and starch is converted to glucose after digestion, which is not good for diabetics.
Likewise, the high potassium content of sweet potatoes is not favorable to kidney disease, so consumption must be moderated.
How to cook sweet potato sugar water is delicious tips sweet potato (groundnut) 1 (about 250g), 2 slices of ginger, dry red dates 10, 3 bowls of water (750ml), rock sugar
Practice
1, will be the sweet potato peeled, cut 3cm square pieces.
Slightly soak the dates in warm water and rinse well.
2. Boil the water in the cooking pot over high heat and then reduce the heat to low, put the sweet potato cubes, dried jujubes and ginger into the same cooking for 60 minutes.
3, before serving, add the rock sugar and cook briefly, then melt thoroughly.
Tips
The amount of rock sugar depends on personal taste, and the best way to use it is to use a large piece of simple rock sugar.
Raw material: 2 sweet potatoes.
Seasoning: 2 slices of ginger, yellow sugar 1 piece.
Practice: 1, 2 sweet potatoes peeled and washed, soaked in water a few times to remove starch.
2, ginger slices, yellow tablets of sugar, red sweet potato.
3, the material into the soup pot with enough water, the first large fire boil open, turn the fire boil until the sweet potato cooked through 1, put ginger, there is a "finishing touch" of the wonderful, can be neutralized and the coolness of the sugar water, and bring out the sugar water of the fresh aroma.
2, drink while hot, sweet with spicy! 1, sweet potato sugar water is a very civilian snacks in Guangdong.
The sweet potatoes are boiled with sugar and ice chips.
The soup is clear, there are oil stars but no cloudy texture, sweet and slightly spicy, the potato is not rotten, powder and tough, unique.
2, the Cantonese called sweet potato, that is, the northern population of sweet potatoes, sweet potatoes, groundnuts and so on.
The word "sweet potato" in the sweet potato, said its life - the tomato refers to foreign countries, the Ming Dynasty when the introduction of our country, since then widely flourished, become one of the important vegetables.
Though it is a vegetable, its tuberous roots are rich in starch, and it is also the staple food of the poor in the old days, especially in times of hardship, and it has become a lifesaver for the common people.
3, sweet potatoes can be fried, pan-fried, baked, steamed, boiled, do sugar water.
Winter, in the street to buy a piece of baked sweet potato, holding in the arms, bite, really wonderful.
4, sweet potato flesh has orange, yellow, purple, white and other colors, different colors, taste and nutrition is also a little different, the color red and yellow, or the deeper the color, the higher the content of carotene, plant active substances.
1, nowadays we have long been no need to eat sweet potatoes day, but advocate eating more sweet potatoes, looking at its health care function, since ancient times has been considered to have a deficiency of gas, spleen and kidney, wide stomach and intestines effect.
2. In modern times, it has been studied for its weight loss, detoxification and anti-cancer effects.
But pay attention to eat sweet potatoes have to be steamed and boiled through, otherwise it is difficult to digest, easy to "belly".
Process: cooking
Flavor: sweet
Time: 30 minutes
Calorie: high calorie
Ingredients:
Cooking Steps:
1. 2 red sweet potatoes peeled and rinsed, soak in water a few times to remove starch
2. Ginger slices, yellow slices of sugar, red sweet potatoes
3.
3. Put the ingredients into a soup pot
4. Add enough water, boil over high heat, and then lower the heat until the sweet potatoes are cooked through
Cooking tips:
Put the ginger in the soup pot to add a finishing touch to the sweet potatoes, which can neutralize the coolness of the sweet potatoes and bring out the freshness of the sweet potatoes
Drink it while it's hot, and it'll be sweet with a hint of spiciness! Sweet Potato Sugar Water is a very popular snack in Guangdong.
It is made from sweet potato cubes boiled with ice-cream and sugar.
The soup is clear, there are oil stars but no cloudy texture, sweet and slightly spicy, potatoes do not rot, powder and tough, unique
Cantonese called sweet potato, that is, the northern population of sweet potatoes, sweet potatoes, sweet potatoes, groundnuts and so on.
The word "tomato" in "sweet potato" tells the story of its origin - "tomato" refers to foreign countries, and it was introduced to our country during the Ming Dynasty, and since then it has flourished widely and become one of the most important vegetables.
Though a vegetable, but its tuberous roots are rich in starch, but also the staple food of the poor in the old days, especially in times of hardship, but also become a life-saving straw for the people
The sweet potato can be deep-fried, sautéed, baked, steamed, boiled, and made into a sweetened water.
Cold winter, in the street to buy a piece of baked sweet potato, holding in the arms, bite, really wonderful
Sweet potato flesh has orange, yellow, purple, white and other colors, different colors, taste and nutrition is also a little different, the color of red, yellow, or darker, carotene, plant active substances content is higher now we have long been no need to eat sweet potatoes, but to advocate for more sweet potatoes, in view of its health and well-being. Fancy it health care function, since ancient times is considered to have a deficiency of gas, spleen and kidney, wide stomach and intestinal effects
In modern times, it has been studied to have a weight loss detoxification, anticancer effect but pay attention to eat sweet potatoes have to be steamed and boiled through, or difficult to digest, easy to belly
Pregnant women can eat sweet potato water? What is the effect of pregnant women can eat sweet potatoes sugar water, sweet potatoes are high nutritional value of natural plants, and sweet potatoes can prevent overweight during pregnancy, can promote intestinal peristalsis, promote digestion, to prevent constipation, not only on the body has the benefit of the fetus is also beneficial.
But sweet potato sugar water contains sugar water is relatively high, so pregnant women during pregnancy, if long-term consumption of food containing high sugar, easy to lead to high blood sugar, both for pregnant women and the fetus, is very bad.
So pregnant women can eat, but not add too much sugar.
During pregnancy, the diet is as widely diversified as possible, eat more high-protein high-quality protein food, eat more vegetables and fruits, do not drink alcohol, coffee, quit smoking, do not contact with toxic substances, prohibit spicy foods, and do a good job of regular pregnancy tests.
Mid-pregnancy diet to pay attention to:
1, the diet should be rich in calcium
Calcium is an important component of the formation of bones and teeth, to help muscle contraction, to maintain the function of the blood in mid-pregnancy need to be a large number of intake.
Sardines and dried small fish are an important source of calcium, but choose to eat foods that contain less salt.
Dairy products, green vegetables, eggs, almonds and sesame seeds are rich in calcium.
High-calcium foods can improve absorption when eaten with beef, pork and chicken.
2, adequate intake of iron
Intake of iron can prevent anemia, iron rich foods such as red meat, animal liver.
Iron food and vitamin C together, the absorption rate will be higher, because vitamin C in the body can promote iron absorption.
On the contrary, beverages such as black tea and coffee contain caffeine, which can hinder iron absorption in the body.
Pregnant moms can't drink these beverages 1 hour before eating.
3, intake of fiber-rich food
More fiber-rich food can effectively prevent constipation, but need to eat moderately, so as not to affect the absorption rate of calcium and iron.
In order to consume enough fiber, pregnant women can replace white rice with mixed grain rice, replace soup or chicken soup with vegetable soup, and eat more fresh fruits and vegetables.
More than two kinds of vegetables should be eaten at each meal, and more than one kind of seaweed such as kelp, seaweed, kombu and nori should be eaten a day.
What are the benefits of mung bean sweet potato water mung bean sweet potato water in the summer drinking, the effect is very obvious: first of all mung bean sweet potato water in the mung bean, mung bean contains a certain amount of heat detoxification effect, can help to eliminate the summer heat, as well as mung bean in the potassium contained in the particularly rich, to help the body's electrolytes to maintain a balanced state, and at the same time, mung bean can help to enhance the body's immune system, and the body's immune system, and the body's immune system, the body's immune system, the body's immune system can help to enhance the body's immune system. Sweet potato contains a lot of plant fiber components, can help promote intestinal peristalsis, relieve constipation, both can eliminate the body fat.
About the efficacy and role of sweet potato syrup and brown sugar sweet potato syrup what effect of the introduction to this end, I do not know you find the information you need from it? If you still want to know more about this information, remember to favorite favorite site.