Here are some recommended foods for the night to eat is not easy to hunger and not easy to get fat food:
Green fruit and vegetable juice
Sometimes you feel hungry is not really hungry, but because your body cells are dehydrated, the brain was misled to send out the wrong signal. This is a good time to drink a glass of natural green fruit and vegetable juice not only to replenish water in time, but also to effectively solve the hunger pangs, while also slowly releasing fructose, which has the effect of relaxing the nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage, etc. are good materials for making green fruit and vegetable juice. Cut them into small pieces, add some milk, honey and a little ice, and then beat them in a blender to drink.
Probiotic yogurt
Don't think you'll gain weight if you eat dairy products before bed! Yogurt is rich in probiotics, can have been fat hoarding, promote fat decomposition, there is an unexpected slimming effect, especially to help remove the lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, play a detoxification effect. If you don't need to stay up late, it is also recommended that you add some fruits to make fresh fruit yogurt with sleeping effect for consumption. Banana, papaya, kiwi fruit, tomatoes and other fruits with sleeping function, cut them into dices and mix them into yogurt can be, but also can be sprinkled with 8 U.S. large almonds.
Oats
Oats, like potatoes, can help you clear your gut of sleep-disrupting acids, and are more relaxing, with gentle sleep-inducing properties. First, oats encourage your body to release a form of insulin, which helps tryptophan reach the brain, where it is converted to complex amines that tell the brain "it's time to go to sleep. Secondly, oats release glucose at an even rate while you sleep, maintaining blood sugar balance and preventing nightmares while you sleep, as studies have found that nearly 40% of nightmares are triggered by low blood sugar. Cooking a small bowl of oats and adding a little honey for flavor is a delicious and healthy midnight snack
Roughage pumpkin porridge
Traditional Chinese medicine believes that pumpkin is warm in nature, moistens the lungs and benefits the qi, and is a wonderful product to replenish the blood, which has a special effect on the beauty of a woman, which is why Zhang Zhidong, a famous courtier of the Qing Dynasty, suggested that Dowager Empress Dowager Cixi use pumpkin as a midnight snack to maintain her youthfulness and beauty.
Grapes
Grapes, grape juice and wine contain a kind of resveratrol, which is a natural substance that can lower cholesterol. Animal experiments have also proved that it can lower cholesterol and also inhibit platelet aggregation, so grapes are one of the best foods for hyperlipidemia patients.
Organic tomatoes
If you can't always keep your mouth shut and are super foodie, then tomatoes are simply the savior of your night. Tomatoes are rich in dietary fiber (which helps probiotics grow in the gut) and pectin, which fills your stomach and stimulates the brain's satiety center, as well as carrying away acidic metabolic waste from the gut and helping you complete a gut detox while you sleep. Also, the unique lycopene in tomatoes has powerful antioxidant properties that knock out excess free radicals and help with skin anti-aging.
Black bread
White bread is not healthy enough, and whole wheat bread doesn't taste good, so try black bread. Made with wheat gluten, black bread won't dislike its taste and texture even if you're picky about your food, and it's also rich in anti-inflammatory factors and dietary fiber, which are equally good at removing sleep-disrupting acids from the gut and benefiting the growth of probiotics in the intestines. Make a simple thinly sliced sandwich with black bread and cucumber for a healthy and delicious meal.
Corn
Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. Indians are virtually free of hypertension and coronary heart disease, thanks largely to their corn-based diet.
Potatoes
Potatoes are considered the most nutritious natural slimming food, both fat-free and cholesterol-free, calories are also very low (only 21% of the equivalent weight of rice), but also very rich in soft dietary fiber, can bring a high sense of satiety (feeling of satiety is equal to the volume of white bread, 3 times, is equal to the weight of rice 6 times). Eating some potatoes before bedtime not only won't cause you to gain weight, it will also make you sleep more soundly because potatoes are rich in alkaline compounds. As for the cooking method, nutrition experts recommend that you steam, boil or make mashed potatoes.
Pasta
The pasta itself, made from wheat, is a low-calorie, healthy treat, and the high-calorie part is only in the sauce. Therefore, by making a low-calorie, healthy sauce, pasta becomes a delicious meal that won't gain weight. Food experts have the secret to making a low-calorie pasta sauce, which is to dice carrots, soybean sprouts and tomatoes, and then add the right amount of rainbow soy sauce and olive oil and mix well to make it, or you can also add some minced chicken breast cooked in white water on top of it.
Leeks
Leeks contain calcium, phosphorus, iron, sugar and protein, vitamins A and C, in addition to carotene and a large amount of fiber and so on, can enhance gastrointestinal peristalsis, has a good laxative effect, can eliminate excessive nutrition in the intestinal tract, which includes excess fat.
Garlic
Garlic is a mixture of sulfur-containing compounds that reduces blood cholesterol and stops the formation of blood clots, helping to increase HDL.
Shiitake mushrooms
Shiitake mushrooms can significantly reduce serum cholesterol, triglycerides and LDL levels, and regular consumption of them can lead to a relative increase in HDL proteins in the body.
Soybean puree
Soybean puree is actually the soybean residue left after beating soybean milk, which is a good ingredient that should never be wasted, with multiple functions of sleeping, slimming, and detoxification. It is as rich in phytoestrogens as soymilk, allowing you to relax; also rich in oligosaccharides, can promote the growth of probiotics in the intestinal tract, regulating fat and cholesterol metabolism, reducing the body's acidic metabolic waste deposition, help intestinal detoxification; more rich in mineral calcium, soy protein and soy fiber, is the catalyst for the burning of body fat.
American almonds
Many nutrition experts recommend American almonds as a nighttime snack, not only because it is easy to consume, there is a clear sense of satiety, but also because the cell wall structure in the American almonds will shield the human body from the absorption of fat, which can prevent you from getting fat. In addition, American almonds are rich in tryptophan, which calms the nerves, and magnesium, a muscle-relaxing mineral that can help you improve the quality of your sleep. For a richer flavor, you can also make mixed nuts with almonds, raw peanuts and raisins.
Apples
Apples are rich in pectin, fiber and vitamin C, which have a very good lipid-lowering effect. If you eat two apples a day for a month, most people's blood LDL cholesterol (which is harmful to the cardiovascular system) will be lowered, while the level of cardiovascular beneficial HDL cholesterol will increase. Experiments have proven that about 80 percent of hyperlipidemia patients will have lower cholesterol levels.
Carrots
Carrots are rich in calcium pectinate, which grinds with bile acids and is excreted in the stool. The body's production of bile acids will inevitably use cholesterol in the blood, thus contributing to lower blood cholesterol levels.
Onions
Onions contain prostaglandin A, which has the function of dilating blood vessels and lowering blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur amino acids, in addition to lowering blood lipids, but also to prevent atherosclerosis.