Quail eggs can not be eaten with crabs ****, will cause poisoning.
Quail eggs are rich in protein, brain phospholipids, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1. iron, phosphorus, calcium and other nutrients, which can replenish the qi and blood, and strengthen the muscles and bones. Effects: Tonifying qi and benefiting blood, curing rheumatism, strengthening tendons and bones. Quail eggs in a complete range of amino acids, rich in content, as well as a variety of high-quality phospholipids, hormones and other essential components of the human body.
Crab is rich in protein and trace elements, and has a good tonic effect on the body. The crab contains more vitamin A, which is helpful for the keratinization of the skin. Crab also has an anti-tuberculosis effect, eating crab on the recovery of tuberculosis is greatly beneficial.
Expanded Information:
Quail eggs and eggs nutrition have 4 major differences
According to Professor Liang Donghui, chief physician of the Department of Traditional Chinese Medicine of Zhujiang Hospital of Southern Medical University, in a previous interview had introduced the difference between the quail eggs and eggs in the nutritional composition:
"The content of protein, fat and carbohydrates in eggs and quail eggs is basically the same, relatively speaking, the content of B vitamins in quail eggs is more than that in eggs, especially the content of vitamin B2 is twice as much as that in eggs, and the content of cholesterol and phospholipids is also more than that in eggs; on the other hand, the content of vitamin A in eggs is much more prominent, probably more than four times as much as that in quail eggs. "
Because quail eggs rich in phospholipids on brain development, coupled with its rich vitamin B2 and can promote growth and development, therefore, Professor Liang Donghui suggests that children and primary and secondary school students can be appropriate to eat more eggs, especially young children under the age of 6 years old, quail eggs are more delicate texture is also less prone to indigestion, so children eat 3 to 4 quail eggs a day, the brain development will have The first thing you need to do is to get your hands on some quail eggs.
Likewise, for those who have digestive problems, quail eggs are easier to digest and absorb than eggs, and are less likely to cause gastrointestinal discomfort after consumption.
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