Black beans will fart if you eat too much of them.

Black beans also have a special effect, containing oligosaccharides, saponins and other phytochemicals, especially by the intestinal microbes like, therefore, black beans eaten more than a good "ventilation" effect. At the same time, black beans contain anthocyanins, crude fiber, antioxidants, increase gastrointestinal motility to promote digestion and prevent constipation.

Black beans as a variety of grains in the reasonable diet has a very important position, often eat no harm, especially blood sugar control instability in the elderly can eat some appropriate.

But it should be noted that black beans are not suitable for raw food, especially those who have a bad stomach, bad digestion, easy to stomach pain, but after heating, some nutrients will be lost.

Expanded

Precautions for consuming black beans

1, black beans have the effect of tonifying the kidneys, but people with serious kidney disease can not eat black beans, because they are not good at digesting black beans, and if they eat black beans with serious kidney disease, it may trigger the kidney disease to be more serious.

2, children are not suitable to eat black beans, kidney Yang deficiency, allergic to black beans should not eat.

3, black soybeans fried, heat, more food is easy to fire, is not suitable for more food.

4, black beans should not be eaten with milk, spinach, tetracycline, castor beans, thick Park, gentian, five ginseng. Gentian as well as five ginseng, thick Park is a traditional Chinese medicine, so we should pay attention to the time to eat Chinese medicine and black beans and black soybean milk to eat together, so as to avoid poisoning as well as other adverse phenomena.

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