What vegetables to eat in the spring
The diet after the spring is also very delicate. Many places in our country have the custom of eating spring cake, radish and other foods in the spring. The leek in the spring pancake is a good food to protect Yang Qi, and bean sprouts have a moisturizing effect, are more appropriate food in the spring.
Spring vegetables, leeks
Leeks, also known as the rising sun grass, since ancient times has been known as longevity vegetables, can warm the liver, help the sun and solid essence, spleen and stomach. Its rich carotene can prevent cancer of epithelial cells. The vitamin C and vitamin E contained can antioxidant, improve human immunity, and have anti-aging effect. The darker the color of leek, the richer the nutrients it contains and the stronger the health effects. Chives in early spring are particularly good for human health.
The spring vegetables two, radish
Its cool flavor pungent and sweet, can eliminate stagnation, phlegm and heat, detoxification. Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, atherosclerosis, cholelithiasis and other diseases. It can be seen that eating radish on the surface only seems to be a custom, in fact, it is the ancients about nutrition, fitness, disease experience.
Spring vegetables three, lettuce
Spring north to eat radish, and the south to eat lettuce, and eat radish has the same meaning. Lettuce has the effect of clearing heat and tranquilizing the mind, clearing the liver and gallbladder, and nourishing the stomach. Because of its stem and leaves contain lettuce, so the flavor is slightly bitter, with analgesic hypnotic, lower cholesterol, assist in the treatment of neurasthenia and other effects. Lettuce contains mannitol and other effective components, diuretic and promote the role of blood circulation.
Spring vegetables four, spring bamboo shoots
Spring bamboo shoots taste light and tender, nutritious. Containing sufficient water, rich plant protein and calcium, phosphorus, iron and other essential nutrients and trace elements, especially high fiber content, often eat to help digestion, prevent constipation function. So spring bamboo shoots is high protein, low fat, low starch, more crude fiber nutritional cuisine
What to eat in spring dishes 1: leeks and shrimp scrambled eggs
Ingredients: leeks a clean, eggs 2-3, salt, shrimp in moderation.
Practice: leeks cleaned and cut into small sections, eggs after breaking the shell and beat well. Frying pan on the fire, vegetable oil burning warm, put the shrimp stir-fried until fragrant. Then pour into the beaten eggs, eggs to be fried slightly fixed shape after the leeks into. Stir fry for a while, add salt, ginger, monosodium glutamate, and then stir fry for a while.
Effect: leeks contain a lot of dietary fiber, can clean the intestinal wall, promote defecation. After adding shrimp, more suitable for spring consumption. This dish is nutritious, contains little calories, and can warm the blood, warm waist and knees. It is a good spring home cooking.
2: peas fried beef grain
Main ingredients: peas, beef ribs, two fresh red bell peppers, soy sauce, sugar, cornstarch, pepper, salt, cooking wine, pepper, garlic cloves, cooking oil.
Method: First, cut the beef ribs into cubes, put them in a bowl and add soy sauce and a little sugar, cooking wine and pepper, water and mix well, then add cornstarch and continue to mix well. Boil water, add a tablespoon of oil and a little salt, will be washed peas rice pour hot for a minute, fish out and put into cold water to soak until cool standby;
red chili pepper slices, pour oil into the pot and heat, add a spoonful of cooking oil in the beef grain into the hot oil, stir fry until the beef grain is about seven cooked when the sheng up and standby; pot of residual oil in the chili pepper sautéed when the flavor, and then will be chopped garlic cloves into the pot into the mush! Sautéed together with the aroma, will blanch the peas and fried beef grains together into the pot, stir fry evenly, sprinkle a little pepper, salt, seasoning, and finally drizzled with a little taste sauce off the fire, while the residual heat in the pot and then stir-fry a plate can be.
Functions: Beef nutritious and healthy, can quickly enhance the physical strength, peas are rich in a variety of nutrients needed by the human body, especially containing high-quality proteins, which can improve the body's ability to resist disease and recovery. And which is rich in crude fiber, can promote intestinal peristalsis, keep the stool can be smooth, play a role in cleaning the colon.
3: home made moo shu meat
Ingredients: black fungus, lean meat, 2 eggs, cucumber, oil, cooking wine, pepper, soy sauce, salt, chicken essence, starch, green onions, ginger, garlic powder children moderate.
Practice: black fungus soaked and cleaned, torn into small pieces, cucumber slices; lean meat sliced into a bowl, pour a little wine, soy sauce and a little starch or tender meat powder, mix well stained for a while; eggs knocked into the bowl, beaten; frying pan on the fire, put the oil, oil hot eggs cooked, beaten, sheng out; add some oil, oil hot under the peppercorns, pepper to be peppercorns coloring out of the flavor of peppercorns out of the peppercorns, put the meat! Stir fry, after the break of life, put onion, ginger, garlic, soy sauce stir fry, color after the eggs, fungus, cucumber into the continue to stir fry, add a little salt, you can also add a little soup or water, and finally put some chicken, stir fry out of the pan.
Functions: fungus has the effect of clearing heat and detoxification, it is very time to eat the winter and spring at the time of transition, lean meat and eggs added to the human body rich in protein, but is the fat content and very little to eat in the spring will not grow meat and delicious.
What traditional vegetables to eat in spring 1, spring plate
Spring plate, also known as the "five Xin plate", is a fine cut of five kinds of spicy lettuce plate and become. The Compendium of Materia Medica" said: "five Xin dish, is the first day, the spring to onions, garlic, leeks, polygonum, mustard pungent and tender vegetables and eat, take the meaning of welcoming the new." This custom spread to the Tang, Song, Jin, Yuan. For example, the Yuan Dynasty Yelu Chuzai has "spring day in the post as poor spring plate" poem, which said that with lotus root, peas, green onions, Artemisia vulgaris, leeks and vermicelli for spring plate.
Ningjin area with green onions, garlic, pepper, ginger, mustard cut and seasoned food, known as the five Xin plate, it can be wine with meals, but also as gifts to each other. There are also gifts of green leeks, yellow citrus.
2, spring cake
Tang "Four Seasons Treasure Mirror" recorded: "Spring, food reeds, spring cake, lettuce, the number of 'vegetable plate'." Visible Tang Dynasty people have begun to try spring plate, eat spring cake. The so-called spring pancake, also known as lotus leaf pancake, is actually a kind of hot noodle pancake - with two small pieces of water, the center of the oil, rolled into a pancake, cooked can be uncovered into two. Spring pancakes are used to roll vegetables to eat, dishes include cooked and fried vegetables.
Qing Dynasty "Tune Ding set" book has recorded the spring pancake method: "Rolled out plus wrapped ham meat, chicken and other things, or seasonal vegetables, deep-fried for guests. And salted meat waist, garlic flowers, black dates, walnut kernels, foreign sugar, white sugar **** crushed, rolled spring cake cut section." This was the way it was eaten in the Qing Dynasty. Now the spring pancake in the production method is still used in the ancient branding or steaming, the size of the individual's preference, in the eating, some people like to smear the sweet noodle sauce, rolled goat's horns and onions to eat, and some places also pay attention to the use of sauce belly shredded chicken and other cooked meats sandwiched between spring pancakes to eat.
3, spring rolls
In addition to spring pancakes, spring rolls are also often eaten on the day of spring a festive food. Spring rolls are evolved from the ancient custom of eating spring plate on the day of spring. In the Song Dynasty, there was a kind of "rolled pancake", which is a transitional type of spring pancake and spring rolls. Yuan dynasty "home must use things class whole collection" has appeared will be rolled in spring pancakes wrapped in stuffing deep-fried after eating records. By the Qing Dynasty has appeared in the name of spring rolls.
Spring rolls practice is to use the cooked round thin crust roll wrapped in filling, into a long strip, and then fried in a frying pan until golden brown and floating. The filling can be meat or vegetarian, salty or sweet.
4, radish
According to the Han Dynasty, Cui Shi "four people and moon order" book records, China has long had "spring day food lettuce ...... to take the meaning of the new" dietary customs, and after the Ming and Qing Dynasties, the so-called "bite spring". "Bite spring" mainly refers to eat radish on the day of spring, such as the Ming Dynasty Liu Ruoyu "discretion in the Zhi - dietary good Shang Jiliao" contains: "to the next day when the spring, no noble and lowly are chewing radish," the name is 'bite spring! The name is 'Biting Spring'. The Qing dynasty Fucha Dun Chong "Yanjing times" also contains: "playing spring that is spring, is the day of the rich family more food spring cake, women and other more buy radish and eat, said 'bite spring', that can be but spring sleepy also."