Many people have liver diseases, and the liver is an organ that can easily induce diseases. For example, drinking too much or smoking can lead to liver disease, so it is very important to choose some recipes that can calm and nourish the liver. Eating some foods that are beneficial to the liver often has a certain protective effect on the liver. Let's take a look at these recipes that are good for the liver.

Fern ribs soup

Ingredients: bracken, yam, black fungus, ribs.

Practice: soak dried bracken one night in advance, scoop up and cut into sections before soup, wash and peel yam, cut into pieces and soak in water to prevent browning. Wash and soak the auricularia auricula, remove the pedicle and tear it into pieces. Wash ribs, cut into pieces and soak in water. Boil the water, add all the ingredients, and simmer for two hours after boiling. Season with salt and serve.

Efficacy: nourishing and protecting liver, invigorating qi and tonifying deficiency, invigorating stomach and moistening intestines, clearing away heat and promoting diuresis, calming nerves and lowering blood pressure. Such a diet can supplement protein, which has a certain effect on maintaining the liver and can also supplement fatigue.

Pig Liver Soup with Chrysanthemum

Materials: 250g pig liver, fresh chrysanthemum 10.

Practice: Wash pig liver, slice it, soak it in clear water until it is clear, and marinate it with proper amount of raw flour, oil and salt for 10 minute; Wash fresh chrysanthemums and take petals. First, put the chrysanthemum in a clear water pot and cook for 10 minute, then add the pork liver, cook until the pork liver is cooked, and season with salt.

Efficacy: it has that effect of nourishing live blood, caring skin and improving eyesight. It has the function of regulating the frequent weakness of liver qi, and also has the function of nourishing and protecting the liver.

Celery porridge

Wash celery and root 150g, add water to boil, take juice, put it into porridge cooked with 100g japonica rice, and cook for a while.

Celery porridge has the effects of calming the liver, clearing away heat, relieving cough, invigorating the stomach, lowering blood pressure and blood fat, and is a very healthy food. Suitable for hypertension, diabetes, etc. This health porridge can eliminate fatigue, help to calm and protect the liver, and also strengthen the spleen and stomach.

Some recipes for calming the liver and nourishing the liver have been introduced above. These remedies have many advantages, which can clear away heat and toxic materials, nourish and protect the liver, and prevent diseases. Moreover, these recipes are rich in nutrition and can improve physical fitness. Try such a health-keeping recipe.