Women all hope to have a beautiful appearance. Many people usually take care of skin care. There are many methods of skin care. You can use some skin care products and improve skin problems through diet. In spring, you can drink it appropriately. Some porridges have the effect of beautifying and nourishing the skin. So what are the porridges for beauty and health in spring? What kind of porridge should you drink for beauty and health in spring?

1. Spring beauty and health porridge

(1) Astragalus and brown sugar porridge

30 grams of astragalus, 100 grams of japonica rice, 30 grams of brown sugar, and 6 grams of tangerine peel. Wash the astragalus and slice it into slices, put it into a pot, add an appropriate amount of water, boil and remove the residue to get the juice; wash the japonica rice, put it into the pot with tangerine peel and brown sugar, then pour in the astragalus juice, add an appropriate amount of water, and cook until rice Serve well cooked.

Brown sugar is sweet in taste and warm in nature. It has the functions of moisturizing the heart and lungs, harmonizing the spleen, slowing down liver qi, nourishing blood and breaking blood stasis. Astragalus is sweet in taste and warm in nature. It can strengthen the surface, stop sweating and support sores. Effect: Tangerine peel is pungent, bitter, warm in nature, and has the functions of regulating qi, strengthening the stomach, drying dampness and reducing phlegm. This porridge has the effect of nourishing qi and nourishing the skin, and is suitable for people with pale and dull faces caused by weak qi and blood.

(2) Jujube porridge

Take 60 grams of japonica rice and 10 jujubes. Add the jujubes to the japonica rice and cook until the porridge is rotten and the jujubes are cooked. Jujube is rich in vitamin E. Regular consumption of jujube porridge can make people look rosy and energetic.

(3) Zaolian Pork Bone Soup

1 pork spine, 150g of jujubes, 100g of lotus seeds, 3g of costus and 10g of licorice. Wash and chop the pork backbone, remove the cores of dates and lotus seeds, and wrap the licorice and licorice in gauze. Put it in a casserole, add an appropriate amount of water, simmer for 3 hours, and then eat it in separate meals. Mainly drink soup, but you can also eat meat, dates and lotus seeds, which can be taken regularly. Buzhong, Qi, spleen and blood nourishing.

(4) Bird's nest and rock sugar porridge

Take 3 grams of bird's nest, appropriate amount of rock sugar, cook until it becomes porridge and then eat. If you add 5 grams of sweet almonds and cook them together, the beauty effect will be better. Bird's nest rock sugar porridge can moisturize the skin, nourish blood and nourish the skin.

(5) Soybean, Hericium, and Chicken Soup

250 ??grams of chicken, 150 grams of soybeans, 200 grams of Hericium, 30 grams of Poria, an appropriate amount of red dates, and an appropriate amount of oil and salt. Wash the chicken and cut it into pieces and set aside; soak the soybeans in water first, wash and set aside; soak the hericium in warm water until soft and cut into thin slices and set aside; wash the poria and red dates (pitted) separately; combine the above ingredients together Put it into a casserole, add an appropriate amount of water, boil over high heat and then simmer over low heat for 3 hours until the soybeans are rotten. It can strengthen the spleen, replenish qi and remove dampness.

(6) Longlian Egg Soup

15 grams of longan meat, 50 grams of lotus seed meat, two eggs, two slices of ginger, four dates, and a little salt. Steam the eggs in water, remove the shells, and rinse them with clean water; wash the longan meat, lotus seed meat, ginger, and dates with clean water respectively; remove the heart of the lotus seed meat and keep the reddish-brown lotus seed coating; peel the ginger and cut into two pieces; jujubes Remove the core. Put an appropriate amount of water into the clay pot, simmer it over high heat until the water boils, then add the above ingredients, switch to medium heat and simmer for about two hours, add a little salt, and it is ready to eat. Longlian egg soup can calm the mind, nourish blood and moisturize skin.

(7) Beauty porridge

100 grams of white rice, 1200 ml of chicken broth, 3 grams of Chuanxiong, 10 grams of angelica, 5 grams of astragalus, and 2 grams of safflower. Wash the rice and soak it in water; cut the angelica, Chuanxiong and astragalus into thin slices and put them into a small cloth bag together with the safflower; put the rice and the medicine bag into the pot, add chicken stock and appropriate amount of water and bring to a boil over high heat , cook over low heat until thickened, take out the bag and serve.

This porridge is added with traditional Chinese medicine based on the ancient recipe Siwu Decoction to nourish qi, nourish blood, and activate blood. It can be taken 1 to 2 times a day while it is warm. It can improve body functions and increase the moisture of women’s facial skin. , tender and good for preventing and treating diseases that affect appearance.

2. Foods that are good for the skin

1. Pomegranate

The shell of pomegranate is very hard. Many people don’t want to eat it when they see it, but inside The meat is still very filling, and the taste is very sweet. Pomegranate contains an ingredient called ellagic acid, which has a good anti-aging effect and can protect cells from environmental pollution and can also resist radiation to a certain extent. , has a very good antioxidant effect, female friends should eat more!

The shell of pomegranate is very hard, and many people don’t want to eat it when they see it

2. Carrots

Carrots are the king of beauty foods. They are rich in pectin, which helps the body eliminate harmful substances and makes the skin look more moist and delicate. The B-carotene contained in it also resists oxidation and whitens the skin, prevents melanin deposition and removes excess keratin.

3. Cherry

Cherry has been a beauty fruit since ancient times. Its juice can help restore facial skin to be white, rosy, and remove wrinkles and spots. It is added to many skin care products. Skin care elements. It contains vitamin C and iron that is 13 times that of hawthorn and 20 times that of apples. In addition to iron, it also contains vitamin A that balances sebum secretion and activates cells.

4. Cucumber

Cucumber is delicious, crisp, tender and fragrant. It is favored by girls. It is rich in sugars and amino acids necessary for human growth and development and life activities, and rich in vitamins. Provides sufficient nutrients for skin and muscles, which can effectively fight aging skin and reduce wrinkles. The fruit acid contained in it can also clean and whiten the skin.

5. Grapes

We all know that grapes contain grape polyphenols, which are extremely powerful antioxidant substances that can help block the proliferation of free genes. At the same time, grapes also contain Containing tannic acid and citric acid, which have strong astringent and moisturizing effects, it is the best skin care partner for female friends.

In addition, grape pulp contains vitamin B3 and minerals, which can achieve deep moisture.

6. Lemon

Lemon contains a variety of nutrients such as vitamin B1 and vitamin B2. In addition, it is also rich in organic acids, citric acid and other strong antioxidant ingredients. It is very helpful in promoting skin metabolism and delaying aging.