1, rich in nutrients: amino acids Walnut oatmeal is rich in dietary fiber, protein and amino acids. Dietary fiber helps to promote gastrointestinal health. Protein and amino acids are important components of body cells and tissues, and play an important role in the normal function and repair of the body.

2, energy supplement: oats are rich in carbohydrates, which can provide the energy needed by the body. Eating oatmeal in moderation can provide sustained energy for the body, help to maintain vitality and improve physical strength.