1. oatmeal porridge: oatmeal porridge is rich in dietary fiber and many vitamins, which can help to reduce blood pressure and blood sugar levels.
2. Black rice porridge: black rice is rich in vitamins, minerals and dietary fiber, which is helpful in controlling high blood pressure and high blood sugar.
3. Purple Potato Porridge: Purple potatoes are rich in dietary fiber, vitamins and many minerals, which helps to control blood sugar and blood pressure.
4. Job's tears porridge: Job's tears have diuretic and antihypertensive effects, which are helpful in controlling high blood pressure and high blood sugar.
5. Green vegetable porridge: vegetables are rich in dietary fiber and many kinds of vitamins and minerals, which help to regulate blood pressure and blood sugar level.
It should be noted that patients with high blood pressure and high blood sugar should consume under the guidance of a doctor to avoid overdose or inadvertent consumption of inappropriate food, which may cause more harm to health. At the same time, patients should also pay attention to cooperate with the doctor's treatment and management, regular medication, exercise, psychological care, etc., to fully control the disease.