Milk should be put in freshly brewed coffee, and it is healthier to put milk than milk balls.

Coffee with a partner, the flavor is strong, the milk ball partner contains a kind of substances called phytolacca, edible flavor, creamer, is the source of coffee flavor and texture. But these substances are actually products of modern food processing, obtained after hydrogenation of vegetable oils, and contain some trans-fatty acids.

Instead of adding cream to coffee with skim milk, add half-and-half skim milk. Skim milk instead of cream can significantly reduce cholesterol levels, while also helping to increase calcium and vitamin D intake.

Expanded:

p>The fat in whole milk can mask the subtle flavor of coffee, so try to use half-fat or low-fat milk. Keep an eye on the temperature of the milk, as hot, unrolled milk can add a hint of delicious lubrication to your coffee.

Mixing milk and coffee over a long period of time can be harmful to the liver, as the mixture produces a less stable and indigestible emulsion. The French are the world's biggest coffee-and-milk drinkers, but they don't suffer from hepatitis any more than any other country, and here's the trick.

The trick is to pour the coffee into the milk, not the milk into the coffee, and preferably use skim milk. This prevents the milk from spoiling in your stomach.

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? People's Daily Online - Coffee with skimmed milk 8 tips to lower fat

? People's Daily - Coffee cancer evidence is insufficient to use milk as a coffee partner healthier