Man's testicle exercise methods
A, gold cold method
This is the most effective method handed down since ancient times and recognized. The testicles must be at a low temperature to be active. Simply expose the scrotum to outside air three times a day while massaging the testicles with your hands to promote their blood circulation. Then before intercourse, dip the testicles in cold water for about five to ten minutes, you can make the testicles get exercise and improve the function of sex.
Second, hot and cold method
This is a very old exercise method to enhance men's sexual function. The use of alternating hot and cold water bath, it is best to fully warm up in the bath tub and then out of the bath tub, to the pubic part of the cold water, to be about 3 minutes, the penis, scrotum contraction and then into the bath tub. This can be repeated 3-5 times after the end, if you can insist on doing it every day? Alternate bath? If you can keep doing the alternating bath every day, you can make men after middle age more energetic, enhance sexual function, reduce fatigue, and the hot and cold water. Alternate bath? The first thing you need to do is to use a shower with a lotus head, and the effect will remain the same.
Third, the air-cooled method
For the testicles, sleeping under the covers can not be said to be a good sleeping condition. As mentioned earlier, the optimal temperature for testicular production of sperm and androgen is a little lower than body temperature, so the scrotum can't dissipate heat well will affect testicular function.
It is not good for the testes to be stuck in the sweltering heat of a quilt when they should be performing important activities, and the solution is actually quite simple. This is to sleep with the scrotum exposed to cooler air so that the scrotum can be well ventilated to dissipate the heat.
Fourth, more walking
Office men should pay attention to testicular exercise, more exercise, do not sit for a long time. Should be every hour should consciously get up to pour a cup of water, go to the toilet; because of the work need to often seat men, should wear loose, cotton underwear, do not wear through the tight over the small underwear. Commuters should be active for at least 30 minutes a day. And to achieve this amount of exercise can be adapted to local conditions, such as the seat of the public **** car commuting to and from work two stops in advance to get off to walk or change to ride a bicycle; do not take the elevator when you go upstairs, take the stairs; in the television broadcast ads, stand up and walk around a bit. Exercise intensity can gradually increase, if the original one-stop road walk 15 minutes, can gradually accelerate to 10 minutes. Of course, if you can find more time, it is recommended that you may wish to work every hour to do 5 minutes of leisure movement, it is very simple, only need you to stretch your legs, turn your head, twist your waist can be.
Men to prevent testicular injury method
Need to sit for a long time in the chair should be hard chair for the best, when you buy a sofa, you should give full consideration to the elasticity of the sofa hardness, too soft sofa is best to lay a layer of hard cushions. With the bumps of the car, long-distance drivers testicular pressure is more serious, so not only the chair should be paved with cushions, continuous driving for a period of time should also get off the car to take a walk, in order to move the whole body, dredge the meridians and improve local blood circulation, so that the testicles are relaxed.
Men's testicles maintenance methods
The testicles have a thick layer of fibrous membrane, the testicles are divided into many testicular lobules. The connective tissue between the seminiferous tubules within the testicular lobules contains interstitial cells that secrete male hormones, and once a man enters the pubertal period of 12-14 years of age, the interstitial cells can produce large amounts of testosterone.
Testosterone is the main component of androgens, and its biological effects in the body are extremely important. It is currently believed that the reason for the gradual decline in testosterone levels with age may be related to the aging of the testicular system skills due to the body's daily wear and tear and excessive life stress. When androgens decline to a certain level, symptoms such as irritability, depression, easy fatigue, and loss of libido occur, which signals the onset of male menopause.