Can, adhere to three days only eat apples do not eat, and do not eat anything else, three days down can lose 3-5 pounds, after the resumption of the diet, the weight will have a small rebound, can reduce 1-2 pounds or so.
Short-term three-day body storage of nutrients is still enough to meet the basic metabolism, a month to carry out 1-2 times, then, will not have too much impact on health. But this kind of weight loss only eat apples do not eat, and is not suitable for long-term persistence, long-term persistence on the stomach damage, and easy to malnutrition, resistance to decline.
2 How long can you eat apples without food
Insist on 3 days to see the effect, because apples are low-calorie food, and contains a lot of ellagic acid and cellulose, can promote gastrointestinal peristalsis, discharging toxins and waste in the body, the body of waste can be emptied to lose a 1-2 pounds.
However, this kind of diet only eat apples do not eat a lot of damage to the body, usually do not see the duration of more than three days. It is best to eat apples for dinner every day without eating, breakfast, lunch, normal diet, so you can adhere to long-term, and the health hazards are not great.
3 What is the harm of eating only apples and not eating to lose weight
Often do not eat only eat apples on the health hazards are great, mainly in the following aspects.
The rebound is fast
Only eat apples without eating to lose most of the water in the cells, the cell capsule of the fat is not much change, so after resuming the diet, the weight rebound is faster.
Skin aging
Although apples have a lot of vitamins, eat more good for the skin, but due to the long-term lack of high-quality collagen, and other nutrients, the skin will still slowly lose elasticity, and become dull without luster.
Endocrine disorders
Apple diet is a single diet diet diet, will affect the normal endocrine, which is particularly obvious to the impact of women, mainly in the menstrual disorders, long discoloration of these two points.
Malnutrition
Only eat apples to meet the body's demand for nutrients, the short term may not be obvious, but a long time, although it will be thin, but it is a kind of yellowish skinny pathological thin method. Secondly, due to the lack of nutrition, the body resistance will also decline.
Easy to acid reflux
Apple contains more ellagic acid, eat only apples every day will stimulate a large amount of secretion of gastric acid, if you do not eat, a long time will be prone to acid reflux, nausea feeling. And because there is no other food inside the stomach, too much stomach acid will corrode the stomach wall, extremely easy to appear gastric ulcer.
4 Warm Tips
The best way to lose weight is to "eat a reasonable diet + scientific exercise + long-term persistence", such as eating apples without eating weight loss, are only suitable for short-term need to quickly lose weight, such as you need to participate in a party, in order to wear clothes to look better, can be three or four days in advance, only eat apples without eating, this can make the little one to eat. Apples do not eat, so that can make the small belly quickly thin down.