Current location - Recipe Complete Network - Healthy recipes - Don't eat corn all the time. What are the benefits of boiling water with corn?
Don't eat corn all the time. What are the benefits of boiling water with corn?
Corn can increase the intake of dietary fiber and help prevent constipation. When eating the whole corn, we should pay attention to eating the white corn germ close to the corn axis, because the content of unsaturated fatty acids in corn germ is 85%, which is rich in vitamin E, which is helpful to the brain development of babies, but what many people don't know is that corn boiling water also has many unexpected effects.

Most people can drink corn boiled water. It is especially suitable for patients with spleen and stomach qi deficiency, qi and blood deficiency, malnutrition, arteriosclerosis, hypertension, hyperlipidemia, coronary heart disease, cardiovascular disease, obesity, fatty liver, cancer, memory loss, habitual constipation, chronic nephritis edema and middle-aged and elderly people. However, it is worth noting that people with Sjogren's syndrome, diabetes, menopausal syndrome and excessive fire due to yin deficiency should not eat popcorn, otherwise it is easy to help fire and hurt yin. In addition, corn can increase appetite, strengthen spleen, remove dampness and diuresis, lower blood pressure, reduce blood lipid and delay aging, and is suitable for pregnant women.

Drinking corn boiled water can strengthen the spleen and stomach. From the perspective of traditional Chinese medicine, corn is sweet and flat, belonging to stomach and bladder meridian. It has the functions of strengthening the spleen and stomach, promoting diuresis and eliminating dampness. Drinking boiled corn water helps to regulate the stomach. In summer, people's stomach is destroyed by cold drinks and food. They need to eat some foods that strengthen the spleen and stomach, and it is a good choice to drink some corn water.

In summer, the heat is heavy and the humidity is high. When cooking corn, don't pull out all the corn whiskers, but leave some in moderation. After eating cooked corn, drinking some corn water can stimulate appetite, cool blood, reduce fever, help remove moisture from the body, and has good health care effect. Boiled water of corn beard can increase chloride discharge and promote urination. Because the diuretic effect of corn water is extrarenal, it has a certain effect on edema caused by various reasons and can be used to treat chronic nephritis or nephrotic syndrome.