Jujube is sweet and warm, belonging to the spleen and stomach meridian, and has the functions of invigorating the middle energizer, nourishing blood and calming the nerves, and easing the medicinal properties; Modern pharmacology has found that red dates contain protein, fat, sugar, organic acids, vitamin A, vitamin C and trace calcium.

Huizao, also known as Ruoqiang Jujube, has an obovate fruit and an orange-red peel. The core is small and the meat is thick, and it tastes sweeter than ordinary red dates.

Therefore, it is better for pregnant women to eat jujube, which has higher nutritional value.