Nowadays, many people lose more than half of their hair, but few people pay attention to it. In fact, hair loss is a very dangerous phenomenon. Generally, this phenomenon can show many abnormalities in the body. If hair loss occurs for a long time, it must be caused by insufficient blood. Hair can reflect whether our body is healthy or not, so once something goes wrong with hair, we must pay attention to it and replenish qi and blood.

2. Poor sleep can also lead to deficiency of qi and blood.

Usually, the sleep effect is poor, and there will be factors of insufficient qi and blood. Some people with insufficient qi and blood can't sleep because their qi and blood are not good enough, which leads to the symptoms of being unable to sleep at night. If insomnia often exists, we should not only consider whether it is the cause of deficiency of qi and blood, but also consider whether other diseases appear on ourselves according to our own situation.

3. If menstruation is abnormal, it will make a woman lack of blood.

Women with insufficient qi and blood often show it during menstruation. Often when the qi and blood in women are not smooth, it will cause blood stasis, which will affect the normal menstrual cycle. Most women in insufficient blood gas will have less menstruation and dysmenorrhea, which is a very difficult thing.

Therefore, women who want good qi and blood can get it by improving their usual eating habits. You can increase your blood by eating more nutritious and valuable food. Make qi and blood better in adequate exercise, and make the body more sensitive and relaxed.