Precautions: Oranges are warm. Eating too many oranges will cause excessive internal heat, which will induce glossitis, periodontitis, pharyngitis, etc. Eating a lot of oranges may lead to hypercarotene, which may lead to yellowing of the skin of hands and feet, accompanied by nausea, vomiting, loss of appetite, general fatigue and other symptoms; Oranges should not be eaten with radishes and milk. -2. Oranges:

Oranges are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, etc., and have the functions of promoting fluid production to quench thirst, promoting qi circulation to eliminate phlegm, invigorating spleen and warming stomach, relieving greasy food, clearing intestines and relaxing bowels, and sobering up. Eating more oranges can prevent gallbladder diseases, enhance capillary toughness, reduce blood cholesterol, and promote the body's ability to absorb drugs.

Note: oranges are cool, so they should not be eaten before meals or on an empty stomach, otherwise it will be bad for the stomach; Don't drink milk before and after eating oranges 1 hour, so as not to affect digestion and absorption; 3. Apple:

Apple is rich in sugar and potassium salt, which has the effects of promoting fluid production to quench thirst, moistening lung and spleen, nourishing heart and benefiting qi, promoting gastrointestinal peristalsis, regulating stomach and intestines, treating constipation and helping digestion, keeping blood sugar stable, lowering cholesterol and preventing gallstones.

Precautions: Do not eat fruit before meals, so as not to affect normal eating and digestion; Excessive intake of apples is not conducive to heart and kidney health care. -4. Pears:

Pear is rich in sugar and vitamins, which has the functions of moistening lung, promoting fluid production, relieving cough and resolving phlegm, nourishing blood and promoting granulation, clearing away lung heat and dryness, nourishing the stomach and intestines, lowering blood pressure, clearing away heat and calming down, protecting liver and helping digestion.

Precautions: Pear is sweet and cold, so it should not be eaten too much in winter. Overeating will cause cold and hinder the stomach, affect digestion and easily suffer from gastrointestinal diseases.

After eating oranges, you should brush your teeth and rinse your mouth in time to avoid harm to your mouth and teeth. 5, bananas:

Banana is delicious, rich in vitamins, dietary fiber and minerals such as potassium, magnesium and sodium, which can effectively maintain the health of skin and hair and prevent stroke and hypertension. At the same time, it has the functions of calming and sleeping, relaxing bowels, moistening lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing, and is also quite effective in losing weight.

Precautions: Banana is cold. Excessive consumption will cause gastrointestinal dysfunction, and cause imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. Vegetables: 1, winter lotus root-

Lotus root in winter is crisp, tender and juicy, sweet and easy to digest. It is rich in trace elements such as iron, calcium, protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity.

Raw lotus root has different effects in eating cooked food. Raw lotus root contains 20% sugar and is rich in calcium, phosphorus, iron and vitamins, especially vitamin C and cellulose. Raw lotus root has a refreshing effect, especially suitable for babies who get angry, and has a unique effect on preventing and treating winter dryness. The medicinal properties of cooked lotus root changed from cool to warm, without the function of removing blood stasis and clearing heat, and became the function of invigorating stomach and spleen, nourishing blood and tonifying deficiency, especially suitable for babies with spleen and stomach weakness.

Recommended eating method: The common eating methods of lotus root are mostly cold salad, stir-frying, steaming and boiling. Braised fresh lotus root with kelp ribs is the best product for enriching blood. 2. Radish-

Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates, and a small amount of protein, iron and other beneficial ingredients, which has the effect of clearing away heat and resolving phlegm. Eating radish in early winter can dispel the virtual fire in the heart in midsummer and quickly recover. Raw radish has different effects of eating cooked food. Raw radish has the functions of quenching thirst and clearing internal heat, and cooked food can help digestion and strengthen the spleen. Radish can regulate the spleen and stomach, and it also has an auxiliary treatment effect on diseases such as indigestion, wind-heat type cold, tonsillitis, cough, asthma and phlegm, sore throat and so on. 3. Potatoes

Potato is a versatile and carbohydrate-rich food, which has attracted worldwide attention and favor, and there are many ways to make and eat it. The protein content of potato is the same as that of grain, which is a kind of food that can be cooked and comparable to grain. Potato is flat and sweet, which has the function of regulating stomach in traditional Chinese medicine. It is also rich in vitamin C and potassium when eaten with skin. Fresh potatoes contain about 80% water and 20% dry matter, with a calorie of about 100 calories and no fat.